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9w230lp1vrk84wco8kcc

aleckan Link Trænings log

ManAlexander Engvall, 42År, Tullinge, Sverige
onsdag 10 juni 2015 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:43:17Tid
Distance
 18.78 kmLængde
Gauge
 26.03 km/hHastighed
Gauge
 02:18 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 292 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7DphJ%7BfplBaBuE_AcH%7B%40%7DOQ%5B%7BAMsD%7BR_BwZIsd%40ZiQc%40qBgChEgDfBkFrFiGdNmEbF%7BChGkB%7E%40_BQmC_BqGgG%7DAyB%3FeAbA_EKiB%7DCgEqDaHiLsMkAYsDPwEoBmAuAgDsGcHuFoAsEc%40%5DqFrL%7BP%7EU%7DAzDaChRyCtIeGpWiBzFmEhGmPlPgEnLaEhDaHzKoBMi%40uG%7D%40%7DEqGyQ%7EAsDCa%40mEmAwCuG%7BEcNoI_%5D%5BB%7B%40eB%7BFoY_%40sOq%40mFcGgOuQs_%40SeK%5CyNsByAg%40iBwCmd%40IKaDdFwA%60A%5CoBi%40cDWqGeBsHoFqKqEeHkAu%40e%40%7BBgGqIWH%7B%40vCq%40g%40f%40wFkHyLcDeIaEcQk%40cF%7BBkEw%40aQgKgV_AoAwS%7BQe%40Ys%40VUU_%40qFi%40iBsEmGaB%7BDeHaKiB%7DBuFyEwPy_%40e%40%5B_BLq%40r%40mAZsFtEsG%7CCwCp%40%7BIvDoDxB_%60%40pf%40gIxLeDpGo%40IyAiCWuBpAeI%60GoXnAsJr%40sOhH_x%40_%40sISms%40c%40uJI%5Bc%40EcAPOq%40_%40sJeAyKb%40_Iw%40%7DMq%40jB%5Be%40%7BAdA%7D%40lA%7DEzD%5B%7E%40cBZu%40%60Bg%40oBO%7BD%7BBhAkAuAaCcA_%40mB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet på lätta växlar.
Added 498 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
9 Cykling Export
Time
 00:47:44Tid
Distance
 20.61 kmLængde
Gauge
 25.91 km/hHastighed
Gauge
 02:19 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 371 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ouciJ%7DmfmBn%40zAxD%40jBvNpBK%7CAwAxDgGzA_BnBgBhEeC%5Cu%40b%40%7BGfHcNrAnC%60GkJx%40a%40jBSjCyBpAwBrBcIGiF%7C%40oG%60A_AtBtBItIv%40tMs%40zc%40ZzgAdFtzA%7CCvc%40fApF%60ARhIqCzFmDP%7BAcA_SpCiBdAI%60N%7CYnBlG%7CAx%40pHpKbBjCPvBNRn%40WhFpHfB%60Ft%40tH%60F%7EhAt%40bbApExwBbFjZbInSjDxVjAf%60%40SxFcBlNHlEdELjMlCtJjD%60D%7CBhJzI%7EQ%7ETjAbEl%40fJXJjCiAbNiLbANt%40g%40nAv%40pA%60C%7C%40pED%7EArE%60%5CtCzBrCn%40rLkEf%40XhKhm%40XZxGyAtBx%40vGdO%7EDjFvAfErCdDzA%7C%40fD%7EWBrCxCrDtLcKbJkCnAX%5CID%7DNbGeUr%40uAhEqCtIkIlBgDpF_UbFmI%7CDyL%7EL_k%40zFySpBaG%60DoFRD%7E%40%7CIbC%7EGlDtRbB%7EDjA%60GpCdFvCjBJrEjArG_%40%7CKjAjHtAhEHtJ%7C%40%7CHz%40jDvBpCxBtGfFmKnAyHd%40iAd%40i%40rA%5D%7ECfFPExIkPb%40eCdAuRh%40sAhCmBt%40_CzAoMMuA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Från jobbet på lätta växlar.
Added 498 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 663 kcal