Cykling

Added by aleckan, 498 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:43:17
	Længde	18.78 km
	Hastighed	26.03 km/h
	Tid pr. km.	02:18 min/km
	Puls	snitt 121 max 149
	Cadence	snitt 72 max 112
	Temperature	14.8 °C
	Intensitet	Normal
	Borg scale	12, Easy
	Kalorier	292 kcal

Till jobbet på lätta växlar.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

Hover the chart to get more information

Længde Tid

Summary

61%	Average 121		Max 149	75%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:06:26

13.7%

Zone 1

101 - 120

50% - 60%

00:18:04

38.4%

Zone 2

121 - 140

60% - 70%

00:18:22

39.0%

Zone 3

141 - 160

70% - 80%

00:04:13

9.0%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Log ind

Cykling

Summary

Heart rate zones - Default