Cykling

Added by aleckan, 511 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:38:42
	Længde	19.69 km
	Hastighed	30.53 km/h
	Tid pr. km.	01:58 min/km
	Puls	snitt 154 max 186
	Cadence	snitt 80 max 109
	Temperature	13.5 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	445 kcal

Till jobbet.

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

79%	Average 154		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:11

0.5%

Zone 1

98 - 116

50% - 60%

00:00:17

0.7%

Zone 2

117 - 136

60% - 70%

00:07:33

18.6%

Zone 3

137 - 155

70% - 80%

00:12:20

30.4%

Zone 4

156 - 175

80% - 90%

00:17:42

43.6%

Zone 5

> 176

90% - 100%

00:02:31

6.2%

Log ind

Cykling

Summary

Heart rate zones - Default