Logo
Get the app Contact Log ind Create account

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account
9w230lp1vrk84wco8kcc

aleckan Link Trænings log

ManAlexander Engvall, 42År, Tullinge, Sverige
torsdag 25 juni 2015 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:38:42Tid
Distance
 19.69 kmLængde
Gauge
 30.53 km/hHastighed
Gauge
 01:58 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 445 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mzphJcfplBg%40hBqByE%7BC_%5EU%5BqALIOwDqROyBs%40Oa%40mAq%40WuBnEo%40n%40_AgCuBcSgAyGLuEMiCsAiHyBaHUB%7DBdFeE%7EEgDvGmBv%40kCi%40%7BGwFiDiEGiAbAuEYcBwCuDkFkJmIyJuBe%40eBTmAKmEuBsFgJuGoFiB%7BFkFdLwQnWcA%60CcAdE%7BAlMoDxKeIl%5CaAhB%7BF%60HkMlMeEjLoDzCcJzNiH%7ESmD%7CFeGlEiC%60Au%40_ByDqTx%40c%5CGuDmHsWeAwAsBMe%40%5DsFmJuAmHw%40uIiA%5DeFyGeAKcG%60Ao%40c%40%5DoA%5EeqALuDdAgIReImI%5Cw%40Ss%40%7BAU%40%7BDrHyEpFqMtKiPrJmAi%40yW_XeA%7BAs%40sC_%40T_EvNyApAm%40u%40q%40_Gy%40ki%40_DkpA%5D_cAsJwxAsB%7DCkAwCgBkBiGuJyF_FcQi%60%40%5D%5Dc%40Ay%40JeB%7CAaOjIcF%7CAyK%7CEyAbAqc%40vj%40iF%7EHeDnG_%40MmBeDLaDfI%7Da%40z%40kHdGa%7B%40%60BaOc%40qGH%7BP%5B%7BUL%7DFq%40%7DNKOwB%5EQk%40yAsYj%40qGcAgI%3FkCg%40%60B%5Dk%40aAf%40iPvNeBoJa%40ImAzAcCfBi%40%60AaAwE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet.
Added 496 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
9 Cykling Export
Time
 02:16:09Tid
Distance
 73.68 kmLængde
Gauge
 32.47 km/hHastighed
Gauge
 01:51 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1497 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:umciJivfmBdEjTjUsPlBrp%40Rv%40%7EBWp%40dLv%40%60%7B%40kJnhA_Ltm%40t%40rI%7DBb%40iBzIr%40jz%40yGld%40%7DDrm%40GrYnCjJ%7DCviAdBlF_MfvAsYvjCbAz%40JvK%7En%40vjB%7E%40%7EIrI%7ERhWpwAlCwHeAkS%7E%40zQcCzJdGv%5DpBv%5CkE%7Ca%40sIr%5DQtQ%7DCxBiI%7Ca%40aG%7CO%7BHxvAdCng%40_A%7CKjDvRtDrDpGDhCxEbc%40tDpBwBhGq%7DChOfSdOlNvDxJzEmEjSyA%7Cz%40tt%40%7CD%7BKnBEjI%7Ef%40q%40vE%60Cnf%40%7CFhRzAhj%40pDvTtAne%40iCjs%40q%40zBoe%40hJ_G%7CG_Dvb%40%7C%40%7ElAoAdTeE%7CRcMpZgOxPyJhIeh%40jYgKzJmXrq%40uAfv%40%7BIlXap%40rIk%40_DcJiF_GgM%7BCaUeVin%40%7DYmUkDNmO%7EI%7CArZw%40vc%40%7EA%7ERaChx%40aNW%7BaA%60Z%7BA%60C%7BEzUwB%7CZ%7B%40Ox%40rCsBxi%40sEnBwCtEePtf%40ka%40fx%40yI%60r%40cl%40%7Eq%40oHzLcJvFuBbEePv%60AyAlX%7BEb%5DuCtu%40tN%7EGzDUtMcI%60E%7CL%60I%7ECxKnR%60EUnFiLri%40fa%40tI%7D%5BvHgFbEjBbIq%40rFgFtCiV%7CHaKxLyZfBaAdRb%40%60DiHwDoo%40h%40aVw%40eGnFkp%40a%40cV%7BJcs%40zIaWoEiS%5DyP%7E%40iMdYaO%7CHyP_KqTyDiVgf%40%7EHsQ%7BC%7E%40uc%40pC_e%40hG%7DXr%60A_ZlPUdCsw%40yA_Vn%40yc%40%7DAeX%60OuI%60DSpZpUnUlm%40vDnVrFrLlJzFn%40%7EC%7Eo%40_I%60Jw%5BlAot%40nWap%40nJ%7BJvt%40ed%40%7EP%7DRbLoYnGyc%40Zkr%40aAw_%40nAc%5BbCaHhE%7BDhf%40mJbS%60SzT%7Bv%40pQ%7D_%40mFsb%40hM_S%7CDyMxHsGbEqQrLyHrPcd%40bCuA%7E%40hFjDlDvAv%40hBuAjwA__DfBKhJnM%7CIkFpIf%40tEdTfDpApBw%5D%7DDq%5Cj%40mOhE%7BSnOaZr_%40cmApWg%7DA_F%7DKeCcZcFaY%7DGgt%40QaUlJiThAeTlFiI%60CoR&key=AIzaSyDuTv0w5W1NOtsmT3DII
RCT träning om 6-7pers. Några fartsträckor, var först på samtliga. Benen känns bra men pulsen var lite hög idag. Tror det kan vara allergin som spökar lite.
Added 496 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1942 kcal