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9

torsdag 02 juli 2015

Cykling

Added by aleckan, 495 weeks ago

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Summary
 
TimeTid02:07:16
DistanceLængde67.87 km
GaugeHastighed32.00 km/h
GaugeTid pr. km.01:53 min/km
PulsePulssnitt 156   max 183
CadenceCadencesnitt 83   max 177
TemperatureTemperature26.7 °C
IntensityIntensitetNormal
IntensityBorg scale16, Heavy 85% of max
KcalKalorier1359 kcal
Kvällsrunda på Södertörn i värmen. Körde på max på Pålamalmsvägen norrut, 10km 40.7km/h snitt. Benen känns bra men ändå lite tröga ibland, dock mycket kant å mot idag.
1 like this
Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

  • 905699752b5bdadcf63fa60a9eb7cf811c680f2320ffabe978fd0679b040f0a2 495 weeks ago

    Aschbacher

    bra kompis! blir bakis cykling på söndag ;) mycket grill och rose tre dagar i rad nu ;)
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Corner_bottom_left_3px Corner_bottom_right_3px
Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature
 

Hover the chart to get more information

Summary

78%
Average
156
Icon_pulse
Max
183
92%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:28
0.4%
Zone 1 101 - 120 50% - 60%
00:01:26
1.1%
Zone 2 121 - 140 60% - 70%
00:16:36
12.8%
Zone 3 141 - 160 70% - 80%
00:59:57
46.2%
Zone 4 161 - 180 80% - 90%
00:51:04
39.4%
Zone 5 > 181 90% - 100%
00:00:14
0.2%