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9w230lp1vrk84wco8kcc

aleckan Link Trænings log

ManAlexander Engvall, 42År, Tullinge, Sverige
torsdag 02 juli 2015 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:39:52Tid
Distance
 19.34 kmLængde
Gauge
 29.11 km/hHastighed
Gauge
 02:04 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 364 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7EphJwdplBoAgFyBcZMg%40cBOqDmSKwBs%40Ws%40kA%7BDtFu%40eBgCgV%7D%40cFN%7DESkCwAkHkBcGMOYTu%40lB%7BF%60I%7BDhH%7DAj%40eCc%40%7DGyFaD_EIiAbA%7BEEy%40yKeQeJmKmA%5DeDTqGyCiEaIoGaFsBsG%7BE%7CJ%7DPlV%7BBtEw%40bDaBlNiDbKmHxZmApC%7DGbIoLnLcF%7EM_EdDoHxLmH%7ESyClFsAzAgErC%7DBhAw%40BaAx%40kHrCeB%60%40u%40EiB%7B%40y%40iAsBuHoBsRs%40wDs%40mCsAaCeD%7BAwNlMaDjBg%40E_%40%7BG_%40cCu%40eBiRwUgIwH_CmB_N_FkFw%40mDeAaEKQsDfBaOT%7DFYuOu%40yOwD%7DWyHoR_CmQq%40aBg%40kDe%40w%5EaDatAo%40ikAmDwu%40YgZy%40%7DBuEmGwAsDsCgDuEmHoGiGoQ%7B_%40eB%40%5D_%40aEep%40cFyj%40iLgrBeAgM%7D%40oAQgC%40k%40VBh%40aAnB%7DAp%40uD%5D%7D%40e%40nBo%40%5CiFk%40yDgEeEkDeJqCiBK%7BBXy%40h%40eLxMaBIqEcAmDxBsLfFc%40jBKnKVdQq%40bC%3FjAxEvZWv%40aD%7EC_%40Qy%40uDeA%7D%40gAhBm%40e%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet lugnt med cykeltvätt på vägen
Added 495 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
9 Cykling Export
Time
 02:07:16Tid
Distance
 67.87 kmLængde
Gauge
 32.00 km/hHastighed
Gauge
 01:53 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1359 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ifciJc%7EemBfE%5DpBoFdIuGxAkL%7CGiMxApCjF_JxIqElD%7DKpAuPtDfBbNyq%40rKczA%60G%7DFbEkS%60B%7DAN%7DW%60CqN%7CBwEhCcAxKhMfEyAzDyPdC%7D%60%40dHAnE_BvBqTzAGZeBB%7DVhD%7D%60%40qAal%40%7CFs%5CtE%7DFrAil%40dCwDlLdSbJ%7CEjE%5CnIcJfC%7BSlVq%7C%40%7EC%7Bp%40lJy%7D%40%7EBkIhR%7DSfE%7DAnEnCrQfa%40%7EIvG%60K_BtKiLfTzBhC%7CAnGiB%60V%7D%5CjFsQC%7BJvHqFrGwMhGgV%7CEub%40fDeGbK%7EJlQ%7DIjFdAdH%60XApWxBKrLsLlH%7BAnu%40dH%7EBhExOaQrL%7DV%7EYgOfFM%7EFeC%60Wwn%40%7EEc%40xPnM%7EJkAjBoEnBlGdDFpI%60EvL%7EKvNh%5ErHd%5ChK%7DAbA%7C%5DxAfF%7EHJpGnClMSrFvDtRzs%40vHuOjEgFjCo%40zOpQ%60QvBvC%60BzBoDzTyJ%7EJoRhB%7Ec%40p%5EbJfJpMt%40bJsBr%5EnAzf%40lRvBxBu%40%60A%7DDa%40sSwKgj%40eB%7B%5Bd%40iEtFiKjKuCr%5CdK%60Rb%40tD%7EArVUhOwEpJcHxMuExPiOlb%40gSdMr%5Bz%40dRdGzOxEby%40hBnBjFe%40nB_HrBlC%7EDc%40%60G%60w%40hPpiAcC%60bBaAziCtGpDdArFcF%7Ef%40wC_CoCeL%7C%40bPkAdGrG%7Ec%40jBlbAvGhb%40xGnz%40bJtd%40hN%60Y%60Jp_%40jOn_%40xJnJdLz%5DmQlNwLbY%7DHtD_C%7CEiAjYaNxVsDnLaK%60v%40aLtLmHJ%7DBnBaJrh%40_PpUq%40lNgEpMsArc%40eClEoDr%40oBfIhAxVgHr%5DoCve%40%7EFrh%40sBv_%40rJz%60%40mAfJaIfVt%40po%40%60Fvc%40vIdMpB%7CG%7CF%7Ed%40DtW%7BRhZiQEqa%40agAkHyH%7DEuK%7DHmF%7BIbCsKtQkL%60H%7DPnDkHoGkFcB_HzKoIu%40sFp%40kP%7EMuJx%40gFiFqFi%40qRzCkGbEuAqFy%5B%7BPiRfEuOwBeSbFo%5BwHgDkKuHjI_GpC%7BSwA%7DKbBqSdT%7DUlE_GjDaNj%5Eyc%40vXcCri%40%7DBrGsAdPqAp%40qc%40wzAeM_EsFiRaGeJsAeRvCm%7B%40cSmIz%40gw%40eAaNkM%60HcMz%40wCxCoEqDy%40nD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Kvällsrunda på Södertörn i värmen. Körde på max på Pålamalmsvägen norrut, 10km 40.7km/h snitt. Benen känns bra men ändå lite tröga ibland, dock mycket kant å mot idag.
Added 495 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1723 kcal