Cykling

Added by aleckan, 488 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:49:51
	Længde	24.37 km
	Hastighed	29.33 km/h
	Tid pr. km.	02:03 min/km
	Puls	snitt 143 max 176
	Cadence	snitt 80 max 113
	Temperature	19.5 °C
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	485 kcal

Från jobbet.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

72%	Average 143		Max 176	88%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:02:23

4.3%

Zone 1

101 - 120

50% - 60%

00:05:52

10.7%

Zone 2

121 - 140

60% - 70%

00:15:55

29.0%

Zone 3

141 - 160

70% - 80%

00:23:51

43.5%

Zone 4

161 - 180

80% - 90%

00:06:49

12.4%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Log ind

Cykling

Summary

Heart rate zones - Default