Cykling

Added by aleckan, 504 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:49:51
	Længde	24.37 km
	Hastighed	29.33 km/h
	Tid pr. km.	02:03 min/km
	Puls	snitt 143 max 176
	Cadence	snitt 80 max 113
	Temperature	19.5 °C
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	485 kcal

Från jobbet.

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

Hover the chart to get more information

Længde Tid

Summary

74%	Average 143		Max 176	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:08

3.9%

Zone 1

98 - 116

50% - 60%

00:03:52

7.1%

Zone 2

117 - 136

60% - 70%

00:14:32

26.5%

Zone 3

137 - 155

70% - 80%

00:22:20

40.7%

Zone 4

156 - 175

80% - 90%

00:11:54

21.7%

Zone 5

> 176

90% - 100%

00:00:04

0.1%

Log ind

Cykling

Summary

Heart rate zones - Default