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9w230lp1vrk84wco8kcc

aleckan Link Trænings log

ManAlexander Engvall, 42År, Tullinge, Sverige
onsdag 19 august 2015 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:51:35Tid
Distance
 25.44 kmLængde
Gauge
 29.59 km/hHastighed
Gauge
 02:02 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 651 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sqshJaeslBBeCcB_Ay%40eBmBiIiCoBu%40%7BAkAyH_DwGgB%7BH%7BFuC%7BDoHkG_Fq%40_AcAiEKWSByEjKaOzScCpEsAxE%7DApMcDzJmH%7CZmA%7ECgGrHwLvLiF%60N%7BEpEqG%60KoHdTeEpH_ItFcAd%40e%40OqD%7DOo%40cFAcEdAkVSiEqH%7DVoAoAyBKkFgIi%40uAqC%7BQkF%7DGc%40e%40kAS%7BFdAq%40Wm%40%7DAGkPj%40_bA%7EAyMPkHeE%5E%7DDGgAkB%7BD%7EG_K%7EKiVxPeBx%40%7D%40Ig%40c%40yMsNuHyGeAyAiA%7BCoEzNmAvAa%40%40Ye%40_AaGo%40mk%40qCacAQ%7BXH%7B%5B%5D%7DWkDmu%40We%5DYaC%7DC%7B%40%7BBeDq%40oBwCeDaDoFqBcCyE%7BDuPo_%40gAa%40cAJw%40bAsA%60%40_EbC%7D%5DpPgb%40%60i%40eLvRe%40DkB%7BCMeBn%40eGfGyYvA_JfAyRlGqs%40HuB%5DkDM_r%40%5B%7DNU%7D%40_C%60%40e%40%7B%40%7B%40_Xh%40iHo%40%7DKaBBmFrDwCbCgAlB%7B%40%5CiF%60F%7BC%7DMe%40k%40kCU&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet lugnt, omkörd av Dan B över västerbron.
Added 488 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
9 Cykling Export
Time
 00:49:51Tid
Distance
 24.37 kmLængde
Gauge
 29.33 km/hHastighed
Gauge
 02:03 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 485 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_jciJ_%7BemBvB%7BBzDwB%7CCyD%60HyEr%40eBHJv%40bMk%40jIvAbYPJhBk%40TRn%40xNFnm%40b%40%7EJ%7BKroAzCpGjEnGv%40vBAbD_BtBfHmKjVwZfBmA%7CK_FhDm%40%7CAs%40h%40y%40%60EaCnJoDnC%7EDvCbG%60IfShC%7CBfJlNJfBRV%5EYnAtA%7EDhGfApCx%40vFnFblAh%40zbAjDxoAp%40he%40xE%60%5B%60IhSvD%60WlAz%60%40OxDqB%7EO%3FdDNh%40fEX%7EQpElFtBdE%7ECrIdIbQbTvAzFH%7EFTl%40nCu%40%7ENsLz%40Pr%40o%40hAf%40x%40dAvAfFRtDpD%60XaC%7CTM%7EI%5CxDtC%7CNpBpSbCpJtDjFr%40bBx%40rLl%40zCvG%60QhCtJ%60BvDlBxAvAHbBi%40rC%7BAtFgH%60Bs%40p%40Fx%40fAbAbEZS%5EaC%7EAqCvCsCbDuEfAiAt%40U%7CAkCvEqEdCiB%60DmAhGgBj%40%5En%40MMeN%7CF_Un%40wAfEkCvBgC%7EEqDbAaBtGqVdEgHnFuOtNqo%40jCsJdDgKxDgGz%40zHrCnIdDbR%60BzDhAjFzCtFtChC%5C%7CFjApGa%40lHFrBfAxG%7EAxERrJtAvKdD%7EFxBrGdEzEp%40%7CArBmHh%40A%60EtAHeG%7CJwDmAaY%7E%40mEl%40wOZyBf%40cArCuBn%40iBpAaL%7CBiJ%5EWjBnBpAFrDaDhMw%40fIqEt%40U%60%40Vp%40lER%7EE%7D%40%7Cv%40R%60%40fPtEvDlD%7EB%7CFnBbUNrO%5CfE%7EDdP%7EErZnCrU%7EHxSzGlUEjAyAxBrBhH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Från jobbet.
Added 488 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
82
 Vægt, 71.9 kg
Gauge
 71.9 kgVægt
Change
 -1.6 kgChange
Bmi
 21.24BMI
Ingen kommentarer.
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1136 kcal