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9w230lp1vrk84wco8kcc

aleckan Link Trænings log

ManAlexander Engvall, 42År, Tullinge, Sverige
tirsdag 18 august 2015 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:48:28Tid
Distance
 23.44 kmLængde
Gauge
 29.02 km/hHastighed
Gauge
 02:04 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 470 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BimhJclhlBl%40RnAoB%5EwFgDiHuIaZi%40I_%40o%40%7BEeMwCuVyEqZcEePe%40aYqBeRyAqDaCiCsDeBoLeDc%40cCn%40gs%40aA_O%5DAi%40n%40uI%60FwB%5EsDEaEp%40yCzC%7BAUaBsCS%40eBbH_%40b%40mByEwAaGe%40%7DE%3F%7BHi%40kEeAQg%40qAsC%7DLw%40_GyAqAyDnFw%40oBmEm%5C%3FuIoA%7BGcCuHe%40T%7DBdFiEzEwC%7EFkB%7E%40qCw%40kHkGyCwDOiAz%40gDGsBeKcQ%7DIyJgAWqDPmFwB_F%7BIuGkFgAgCc%40%7DBa%40XcEjJyPdVgB%7CDaA%60E%7DAlMiDlKcJd%5EkHhJ%7BJpJcAzAqEtL%7DDfDaHzKcI%60UiEnHmIpFuAJ%7D%40z%40yH%7EC%7DA%60%40_BQiAo%40%7B%40sAsAcEiEq%5C%7D%40%7DCgA%7BAcDwAiP%7EN_Bt%40o%40%3Fo%40oJw%40iCwRcVyIcIyCuBuK%7DDiLgCmEMY%7DCzBgVQqOy%40wQqDqW%7BHmReCiQs%40iB_A%7DG%5Bub%40gEieBIoi%40RcJcDmp%40c%40u%5Ek%40sAmFcHyAuDcBcByG%7BJkDmDq%40W_R%7D%60%40%5BYoACg%40Ja%40hAkBnBaB%5C_JrFqElAqKtEiClBg%60%40fg%40uGvJcDbH%5DL%5BWcBeDEsAxIkd%40%7E%40gHfAwSrGsv%40%5D%7BDGup%40g%40gOSs%40oBDSQwAyVf%40aJq%40mLuCTaIxGe%40fAkA%5EeA%7EAo%40%3FyA%7DHeCzBcDmA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet.
Added 488 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
9 Cykling Export
Time
 02:07:18Tid
Distance
 71.84 kmLængde
Gauge
 33.86 km/hHastighed
Gauge
 01:46 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1459 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qfbiJefcmBXzOkIniAmKfj%40%40vJoEbMXbx%40uL%60dAm%40be%40tC%7EMAhSqC%7Eu%40%7CArGmg%40j%60FbA%60Az%40%7CN%7Eo%40lmBAdEjIlRz%5EdtB%7EBj%5EcEv%60%40eJh%60%40EpP%7DD%7EDuHb%60%40aGvO%7DHhxAjCff%40%7D%40pKtBvOxEbGlG%3FnDhFdb%40rDtBeBnGa%7EC%7C%5E%7Ca%40lFlNjEuHvRuAj%7B%40vt%40rDyK%60BS%7EI%60h%40s%40rEhBtb%40tGtUzAdk%40pDvUpAlb%40%7DCzw%40qf%40%7CJ%7DG%60J_C%7E_%40%7E%40nlA_AdRoFvWyLlYqMbOgKzIgk%40x%5BqI%60JyWjp%40m%40%7Cl%40%7DB%7EP_GxOip%40rIq%40%7DC_JiF%7BF%7DLeD%7BUuUqm%40kZqU%7BDRuNpI%7CAzZw%40xb%40%7EAfS_Cdx%40qNJa%60A%7EXqBjBkGt%5DmElbAaJjIgPxf%40cb%40hy%40%7BHvp%40yl%40bs%40oI%7CMcLzIeQhdAuAhXmEf%5ByBxv%40pO%7CFfDk%40vK%7BH%7CEnMrHvCnLhSpDe%40%7CFiL%60i%40%60a%40vGoXtBoChGeEfDhBpIg%40pFaF%7CCiVzHcK%7EL_%5BjB%7D%40xQ%5CxCuGh%40sEoEyi%40K__%40jFkr%40%7D%40%7BX_Jkm%40%7EIeVeFgXK%7BKbAyMbYeOxHmQcK_TcBuPkBqD%7Bd%40vHsRcDhAwa%40fC%7Dc%40bHc%5Cp%60AuYnPg%40xB%7Dw%40uA%7BSn%40ke%40eBmWzMeIrFg%40lYfUnUlm%40%7C%40nL%7ECjK%60EnIjJ%7CFlAjDl%5BwCxSuErIi%5BdAcs%40%7CXor%40%7CIeIzg%40mYpLqJbOaQ%60L_YpGma%40Vou%40eAs%5DnCgb%40lGsHlf%40aKdR%7ERfA%7D%40xSkt%40zQ%7B%60%40gGw%5DVkCdKsOjFePnHeGpFoSrKkGrMy_%40tDuFzHhLdD_%40zCcMtuAarCdJvM%7CJeGdKtB%60AkA%7CBvA%7CEyJvThM%7EMHhBiD%7EASfJxMzCnLxF%7Ci%40hQmAlFeI%7CCjBbAm%40jFoh%40%7EDsDr%40%7BF%7DA%7Db%40xCqC%60Dv%40NeIbBkDnAeA%7CBZNgEp%60%40sg%40nAqj%40bHuQtDeEfEu%5EdCWrAmBOsC_L%7DTJaFbByB&key=AIzaSyDuTv0w5W1NOtsmT3DII
SCK träning på Färingsö. 3 fartsträckor, spurtade in på 3e, 5e, och 4e plats. Provade lite attacker å slösade mycket energi innan spurterna så det kändes som helt ok placeringar. Formen inte riktigt där efter semester och förkylning, men idag var ett...
Added 488 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1929 kcal