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torsdag 27 august 2015

Cykling

Added by aleckan, 489 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Tid	01:38:30
	Længde	56.25 km
	Hastighed	34.26 km/h
	Tid pr. km.	01:45 min/km
	Puls	snitt 163 max 186
	Cadence	snitt 88 max 176
	Temperature	16.1 °C
	Intensitet	Normal
	Borg scale	18, Very heavy 92% of max
	Kalorier	1161 kcal

Fart till jobbet. Skönt att kroppen inte verkar tappat så mycket på 5dagars förkylningsvila.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

488 weeks ago
Aschbacher
Bra fart kompis
488 weeks ago
aleckan
Kroppen kändes faktiskt bra Men svettades som en gris, fuktigt idag...
488 weeks ago
Aschbacher
Ja, det kändes lite klibbigt närjag lämnade Kevin på dagis.. men skönt att det är ganska varmt

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Summary

82%	Average 163		Max 186	93%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:08

0.1%

Zone 1

101 - 120

50% - 60%

00:01:05

1.0%

Zone 2

121 - 140

60% - 70%

00:08:54

8.2%

Zone 3

141 - 160

70% - 80%

00:31:09

28.8%

Zone 4

161 - 180

80% - 90%

01:05:28

60.5%

Zone 5

> 181

90% - 100%

00:01:31

1.4%