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aleckan Trænings log

Man

Alexander Engvall, 42År, Tullinge, Sverige

torsdag 27 august 2015

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Date

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Cykling

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Time

01:38:30Tid

Distance

56.25 kmLængde

Gauge

34.26 km/hHastighed

Gauge

01:45 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

1161 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qimhJwlhlBp%40MzVi%5D%60%40iI%7CAkFhI%7DFrD%5BlQyLrImWnGyIrDiB%60TuD%60DyB%60KqMvDuB%7EImAlRpBtFqB%7CJoK%60%40RjBpJ%7EHlA%7EOrFjEHtM%7DEfRlBxKwDdDQjFzAvSvMrBxFvGkEhI_%40%7CCkBtBMjEVnEpFpAh%40lJeAfLsK%60CeAbEk%40hF%7E%40lBKbIoKzD%60AfG%7EFnBd%40dCKfHuBpHyCfFcEfKyQdDiBrDWnBl%40dEtDpE%7CJzGxGlAvBbGdNzTpr%40hBvBhHV%7CHc%40pOqWxAsACsXa%40qE_DcOkA%7DQsBkFwGkH_BiDmAyGgB_Ue%40cXj%40kKaAyLlA%7BFfGqPbAeJuCuTeEgOrBoXqGoi%40%7CA_a%40%7E%40wHzFmXaAyTVoCfB%7BFrEmApBwDr%40qI%5BgIx%40wPpDuJr%40cOjDkGfDoB%60F%7DJlA_MpByGJgG%60DeJnAk%40bFRrAc%40hGoJxC_AhIkh%40%7E%40oMrEkNhEuGlFeLj%40eH%40wNuEqJ%3FqR_CeRHoRdAuLoD%7BW%40aAhCyFx%40aHjAaBtCcBrAiCcF%7BXgIiOuDmJyHi_%40wIydAqFq%5BgCsgAeEeWyDo%5EmGgKgKuh%40wB%7DG%7BBsBcMiEyPhI_QuP%7BNoQc%40%3Fkf%40daB%7BB%7CC_Ca%40_EaFeNyU%7BFjG_CzGg%40TsZ_i%40_ARmBxEoAnAcIxCkA%7B%40aBfFwI%7Cp%40mD%60MeFpJiXf%5B%7DLhPqCtFaBjGsA%7EKMlQrEtb%40j%40rWkAdUwAvJi%40HwBoNaDwIkK_MuGgQ%7DCoWRcPg%40oDaEwHyIeWaSy%5B%7DKg%5EuDoEqEkBmCiEuCkJoDkSwE%7BIsKcg%40oCcJiE_JwTg%5DmF%7BK%7BCcREq%5Dx%40aL%7CAeHjAoAEkBcEsFqb%40mBiH_AmEgFgFoQiEaIuDyCwFOcE%60CuYf%5EaADsA%7ECqHlJwO%7EGiCbFqG%60TmC%60FeA%40o%40cBd%40eJmBqEu%40YiCxFoCpCqHiEaCcC%7DC_AqE%60AwESuFtIgKlLmL%5BkCvAiFjRaF%60s%40qCzCwEdVuAhb%40qInSyDjGg%40XgBQoGqFeARmCxB_G%7DGcDs%40cEnAeCuCcFgB%7B%40JiCvCoFYeG%7CByI%7C%40QiGf%40cI%7DDqI%5D%7Df%40_Eg%5DS%7DN_%40c%40mIxFqC%7CDeo%40bkAcDfA%7DD%5E%7DHqD%7BDHyDv%40yNrHsF%7EMgSdo%40e%40Rm%40g%40aGgOgBc%40uO%7CDu%40v%40o%40vDZfPe%40pAiXzDw%40q%40a%40wF%7DCa%40_Bv%40mCfG%7DD%60V%7BEpNXxF%5DnIcAByGjGw%40zCr%40xKoDlE%7Bi%40d%5Bkf%40%7EQsa%40pQaCBMiAeBkAg%40aDsCeAgApCMzK%7DB%60JcEzEeCXyAhAsErIwAuCyGtLm%40%60HaAbBqAd%40cEzD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Fart till jobbet. Skönt att kroppen inte verkar tappat så mycket på 5dagars förkylningsvila.

1 1	Added 488 weeks ago

Aschbacher like this

Garmin_grey_20px

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 1161 kcal