Cykling - CX

Added by aleckan, 549 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	02:25:56
	Længde	52.05 km
	Hastighed	21.40 km/h
	Tid pr. km.	02:48 min/km
	Puls	snitt 145 max 181
	Temperature	5.8 °C
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	1267 kcal

CX runt Lidingöloppsspåret med lampa, skoj!

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549 weeks ago
Aschbacher

Private map.

Puls Elevation profile Hastighed Tid pr. km. Temperature

Hover the chart to get more information

Længde Tid

Summary

75%	Average 145		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:47

0.5%

Zone 1

98 - 116

50% - 60%

00:10:10

6.5%

Zone 2

117 - 136

60% - 70%

00:39:07

25.1%

Zone 3

137 - 155

70% - 80%

01:08:42

44.1%

Zone 4

156 - 175

80% - 90%

00:35:19

22.6%

Zone 5

> 176

90% - 100%

00:01:51

1.2%

Log ind

Cykling - CX

Summary

Heart rate zones - Default