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Performed strength exercises in this workout.

Pectoral fly · Bryst	15 x 40.0 kg
Pectoral fly · Bryst	15 x 42.5 kg
Pectoral fly · Bryst	13 x 45.0 kg
Latsdrag i maskin brett grepp · TILBAGE	15 x 60.0 kg
Latsdrag i maskin brett grepp · TILBAGE	12 x 65.0 kg
Latsdrag i maskin brett grepp · TILBAGE	12 x 65.0 kg
Hantelpress · Bryst	13 x 32.0 kg
Hantelpress · Bryst	11 x 36.0 kg
Hantelpress · Bryst	10 x 36.0 kg
Militärpress · Skuldre	15 x 17.5 kg
Militärpress · Skuldre	15 x 17.5 kg
Militärpress · Skuldre	13 x 17.5 kg
Total abdominal · Abs	50 x 40.0 kg
Total abdominal · Abs	45 x 40.0 kg
Total abdominal · Abs	50 x 40.0 kg
Sittande rodd i maskin · TILBAGE	15 x 55.0 kg
Sittande rodd i maskin · TILBAGE	14 x 60.0 kg
Sittande rodd i maskin · TILBAGE	12 x 60.0 kg