Crosstrainer

Added by stef.ostlund, 531 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:54:08
	Længde	10.00 km
	Hastighed	11.08 km/h
	Tid pr. km.	05:25 min/km
	Puls	snitt 142 max 158
	Cadence	snitt 41 max 56
	Temperature	24.7 °C
	Intensitet	Normal
	Kalorier	527 kcal

Det här träningspasset har importerats. Morgonpass Crosstrainer ca 41-42min, 7.1km. Program 6 med 1 min intervaller med last 4-6-10-4-6-10-.. Plus 500 gummibandstakningar på ca 12 min. "Roddprogram inne" på klockan.

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