Längdskidåkning - Klassisk

Added by aleckan, 531 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:59:09
	Længde	9.23 km
	Hastighed	9.36 km/h
	Tid pr. km.	06:25 min/km
	Puls	snitt 146 max 169
	Intensitet	Normal
	Borg scale	12, Easy
	Kalorier	778 kcal

Skidpromenad, med Magnus första varvet sen ensam med pannlampan.

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Private map.

Puls Elevation profile Hastighed Tid pr. km.

Hover the chart to get more information

Længde Tid

Summary

75%	Average 146		Max 169	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:03:15

5.3%

Zone 2

117 - 136

60% - 70%

00:14:20

23.3%

Zone 3

137 - 155

70% - 80%

00:23:33

38.3%

Zone 4

156 - 175

80% - 90%

00:20:20

33.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Längdskidåkning - Klassisk

Summary

Heart rate zones - Default