 | Tid | 00:36:34 |
 | Længde | 16.99 km |
 | Hastighed | 27.88 km/h |
 | Tid pr. km. | 02:09 min/km |
 | Puls | snitt 142 max 162 |
 | Cadence | snitt 72 max 85 |
 | Temperature | 25.5 °C |
 | Intensitet | Normal |
 | Kalorier | 365 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
1 |
00:11:47 |
5.00 km |
25.46 km/h |
02:21 min/km |
124 bpm |
68 rpm |
2 |
00:10:20 |
5.00 km |
29.03 km/h |
02:04 min/km |
144 bpm |
78 rpm |
3 |
00:10:25 |
5.00 km |
28.80 km/h |
02:05 min/km |
153 bpm |
74 rpm |
4 |
00:06:50 |
1.99 km |
17.47 km/h |
03:26 min/km |
158 bpm |
64 rpm |
|