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19113

stef.ostlund Link Trænings log

ManStefan Östlund, 69År, Fagersta, Sverige
onsdag 23 marts 2016 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:36:34Tid
Distance
 16.99 kmLængde
Gauge
 27.88 km/hHastighed
Gauge
 02:09 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 365 kcalKalorier
Det här träningspasset har importerats.
Added 477 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Running Export
Time
 01:02:25Tid
Distance
 10.20 kmLængde
Gauge
 9.81 km/hHastighed
Gauge
 06:07 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 704 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kxbmJghr_BJnA%7CA%7EBDbAoEtKwBk%40c%40DMd%40UbDDlA_%40rCYbLVfI_AnDBhGDTlBkBrA%5Ej%40T%60%40n%40r%40nBxAtMDzFdChOGhAXdFn%40tCdGbh%40zDxO%60BzBrBrE%7E%40hL%7BAxEHbA%7E%40%7CBOIc%40ZYp%40IdAZrDvC%7EER%60Am%40vCl%40tEc%40nF%60AlK%7C%40zAxCnBpBlF%7EClEtB%60%40pB%5Db%40F%60EfDpEjBfAQb%40gC%40oAkBsEgA%7BIc%40oAcBoDaBeBqBeDgAsM_AiBaC_LIkAuBoEiBuAcBa%40kATgBzAoBj%40w%40f%40Y%7EAj%40lEfBjCj%40tBCbAg%40%7CAf%40%7ECY%60Hv%40lIv%40hCtDtCxB%7CFlCjDxA%60%40xC_%40fElDxEvBxA%5BRaAD%7BCwA%7DCg%40eCQ%7BC%5DqBuBcEqBiCyB_Ec%40cCUmHuAuCoAgGGkCm%40sCiCqCqCcBiA%40kCjBcBp%40oA%7DCDkBhAwCo%40eK_%40%7BAsEiIiA%7DDkByEKuC%7DCiZoAqKs%40oBPcGwA%7BFyAcKDkCoAuMk%40yCs%40%7B%40yBWqBtAI%5B%40uGr%40mDSkGN_KRaFh%40%7DE%40qCzAiNf%40Kx%40Tb%40M%5Ea%40TiA&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.planerat pass 2 varv runt Eskiln i tävlingsfart. Jogg dit och hem. Gick en bit på hemvägen då vänster vad börjar göra ont.
Added 476 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1069 kcal