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20

lørdag 23 april 2016

Svømning

Added by stef.ostlund, 523 weeks ago

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Summary
 
TimeTid01:43:11
DistanceLængde1.90 km
GaugeHastighed1.10 km/h
GaugeTid pr. km.54:18 min/km
CadenceCadencesnitt 20   max 33
IntensityIntensitetNormal
KcalKalorier395 kcal
This workout has been imported. Med Mats Sandor. Tränade på catch, benspark, frekvens lite om varannat. Testade paddlar, fenor och snorkel, tempotrainer. Körde ovanligt hårt. Trött efteråt.
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Hastighed Tid pr. km. Cadence
 

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