 | Tid | 00:47:11 |
 | Længde | 24.10 km |
 | Hastighed | 30.65 km/h |
| Tid pr. km. | 01:57 min/km |
 | Cadence | snitt 85 max 114 |
 | Temperature | 8.6 °C |
 | Intensitet | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Kalorier | 957 kcal |
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Till jobbet, försökte väcka kroppen lite inför ikväll. Men den ville sova vidare...
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Why not give aleckan some cred for this workout by writing a comment!
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:18:55 |
10.00 km |
31.72 km/h |
01:54 min/km |
- |
85 rpm |
| 2 |
00:19:46 |
10.00 km |
30.35 km/h |
01:59 min/km |
- |
88 rpm |
| 3 |
00:09:39 |
4.10 km |
25.49 km/h |
02:21 min/km |
- |
78 rpm |
Select the equipment that you have access to or want to use in your workouts.
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