Cykling

Added by aleckan, 449 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:08:29
	Længde	4.05 km
	Hastighed	28.64 km/h
	Tid pr. km.	02:06 min/km
	Puls	snitt 155 max 176
	Cadence	snitt 77 max 100
	Temperature	12.6 °C
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	104 kcal

Uppvärmning

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

78%	Average 155		Max 176	88%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:03

0.6%

Zone 1

101 - 120

50% - 60%

00:01:05

12.0%

Zone 2

121 - 140

60% - 70%

00:00:22

4.1%

Zone 3

141 - 160

70% - 80%

00:03:10

35.1%

Zone 4

161 - 180

80% - 90%

00:04:22

48.3%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Log ind

Cykling

Summary

Heart rate zones - Default