Cykling

Added by aleckan, 450 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:01:37
	Længde	25.79 km
	Hastighed	25.11 km/h
	Tid pr. km.	02:23 min/km
	Puls	snitt 125 max 158
	Cadence	snitt 74 max 105
	Temperature	11.2 °C
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	428 kcal

Till jobbet på lilla klingan. Sega ben efter fartträningen igår. Tog lite nya vägar och hamnade visst på sightseeing i Skärholmen.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

63%	Average 125		Max 158	79%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%