Running

Added by stef.ostlund, 434 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:59:50
	Længde	20.45 km
	Hastighed	10.24 km/h
	Tid pr. km.	05:52 min/km
	Puls	snitt 152 max 172
	Cadence	snitt 82 max 87
	Temperature	25.8 °C
	Intensitet	Normal
	Kalorier	1393 kcal

Det här träningspasset har importerats. Planerat 20 km;10lugnt+5 tävlingsfart+ 5 lugnt. Var lite seg i dag. Trötta ben men fötterna klarade 20k på varm asfalt rätt bra.

0 like this

Why not give stef.ostlund some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:06:34	1.00 km	9.14 km/h	06:34 min/km	124 bpm	79 rpm
2	00:05:55	1.00 km	10.14 km/h	05:55 min/km	135 bpm	80 rpm
3	00:05:53	1.00 km	10.20 km/h	05:53 min/km	143 bpm	81 rpm
4	00:05:47	1.00 km	10.37 km/h	05:47 min/km	144 bpm	82 rpm
5	00:05:54	1.00 km	10.17 km/h	05:54 min/km	146 bpm	82 rpm
6	00:05:50	1.00 km	10.29 km/h	05:50 min/km	147 bpm	82 rpm
7	00:05:42	1.00 km	10.53 km/h	05:42 min/km	150 bpm	83 rpm
8	00:05:46	1.00 km	10.40 km/h	05:46 min/km	150 bpm	83 rpm
9	00:05:54	1.00 km	10.17 km/h	05:54 min/km	152 bpm	83 rpm
10	00:05:47	1.00 km	10.37 km/h	05:47 min/km	150 bpm	82 rpm
11	00:05:41	1.00 km	10.56 km/h	05:41 min/km	156 bpm	84 rpm
12	00:05:51	1.00 km	10.26 km/h	05:51 min/km	159 bpm	83 rpm
13	00:05:55	1.00 km	10.14 km/h	05:55 min/km	161 bpm	82 rpm
14	00:05:32	1.00 km	10.84 km/h	05:32 min/km	164 bpm	83 rpm
15	00:05:21	1.00 km	11.21 km/h	05:21 min/km	165 bpm	84 rpm
16	00:06:07	1.00 km	9.81 km/h	06:07 min/km	159 bpm	81 rpm
17	00:05:55	1.00 km	10.14 km/h	05:55 min/km	158 bpm	81 rpm
18	00:06:00	1.00 km	10.00 km/h	06:00 min/km	154 bpm	80 rpm
19	00:05:44	1.00 km	10.47 km/h	05:44 min/km	157 bpm	82 rpm
20	00:05:50	1.00 km	10.29 km/h	05:50 min/km	160 bpm	82 rpm
21	00:05:05	0.45 km	5.31 km/h	11:18 min/km	161 bpm	80 rpm