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19113

stef.ostlund Trænings log

Man

Stefan Östlund, 69År, Fagersta, Sverige

lørdag 28 maj 2016

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Date

Control_fastforward

Running

Export

Time

01:59:50Tid

Distance

20.45 kmLængde

Gauge

10.24 km/hHastighed

Gauge

05:52 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

1393 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cih_FxiyVNbAdCLzC_HtAeApAWl%40%60%40nDzK%5ERt%40GnAbA%5EzDOvGnBnFIfA%60%40%7CCPxHj%40bCy%40bIt%40pBjBlC%7EBbKf%40vF%60AbY%7E%40vCfIlQpAzApD%7EBh%40fBd%40dHlBlIh%40%60Gx%40nCrB%7ECbB%7EFrB%7ELnCfKnG%60%5BtGba%40%7D%40yEIwE_CuGs%40_GoGi%5B%7DDmNkA_JyCcKcCyD%7DAuNg%40_DWHKuCaA_Fc%40%7B%40%7BD%7DBwAkBkJ_VMeJi%40aILcBSaFyCeK%7DBuDqAiGd%40kGKsJk%40yBgAeBb%40_C%5DoD%60%40_Ea%40yF%7B%40kAeC%7B%40k%40kAg%40cJaAiGa%40eIuEod%40mAoQaCwRgDaJ%7BBkEKeAZiAg%40m%40%7D%40Q_BaE%7DBgKqA%7BIc%40cAE%7D%40Ta%40h%40%5CWwAgBKqHqFUiBsCM%7DDaD%7DFaDy%40q%40WoAaB%40wCmB%7BA%7BAc%40mAH%7BDdAkFu%40yAgA_MnCuLH%7DEt%40qBDcDfB%7DEbFwDdBqDLmH%7CAaUOMk%40xD%3FxBwBjVsAtC%7DFvFiBdKRlDaBxEo%40nIT%7EDv%40bFd%40bAmA%7CGLdCdAdCjEdCfB%5CCn%40%5CXnNpJbCT%60BfDjEnC%7CA%60%40Nf%40hAp%40_AIYf%40rAzDKdApCxM%7CBzGzAdAChCzElKtApG%7CMnvAc%40lFs%40%7B%40e%40JaB%7C%40eB%7CB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Planerat 20 km;10lugnt+5 tävlingsfart+ 5 lugnt. Var lite seg i dag. Trötta ben men fötterna klarade 20k på varm asfalt rätt bra.

0 0	Added 492 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 1393 kcal