| Tid | 04:06:39 |
| Længde | 43.66 km |
| Hastighed | 10.62 km/h |
| Tid pr. km. | 05:39 min/km |
| Puls | snitt 156 max 168 |
| Cadence | snitt 85 max 96 |
| Temperature | 23.1 °C |
| Intensitet | Normal |
| Kalorier | 2570 kcal |
|
Det här träningspasset har importerats. Stockholm Marathon som träningspass.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
1 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
141 bpm |
84 rpm |
2 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
151 bpm |
85 rpm |
3 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
152 bpm |
85 rpm |
4 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
153 bpm |
85 rpm |
5 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
154 bpm |
85 rpm |
6 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
154 bpm |
84 rpm |
7 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
155 bpm |
85 rpm |
8 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
155 bpm |
86 rpm |
9 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
157 bpm |
86 rpm |
10 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
152 bpm |
85 rpm |
11 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
155 bpm |
86 rpm |
12 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
154 bpm |
85 rpm |
13 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
155 bpm |
85 rpm |
14 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
156 bpm |
85 rpm |
15 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
155 bpm |
85 rpm |
16 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
155 bpm |
86 rpm |
17 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
153 bpm |
85 rpm |
18 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
152 bpm |
85 rpm |
19 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
153 bpm |
86 rpm |
20 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
154 bpm |
86 rpm |
21 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
156 bpm |
86 rpm |
22 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
153 bpm |
84 rpm |
23 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
155 bpm |
85 rpm |
24 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
157 bpm |
85 rpm |
25 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
158 bpm |
84 rpm |
26 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
160 bpm |
85 rpm |
27 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
160 bpm |
85 rpm |
28 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
158 bpm |
83 rpm |
29 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
160 bpm |
85 rpm |
30 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
162 bpm |
85 rpm |
31 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
160 bpm |
85 rpm |
32 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
160 bpm |
85 rpm |
33 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
156 bpm |
82 rpm |
34 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
158 bpm |
83 rpm |
35 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
158 bpm |
84 rpm |
36 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
160 bpm |
85 rpm |
37 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
159 bpm |
85 rpm |
38 |
00:06:30 |
1.00 km |
9.23 km/h |
06:30 min/km |
155 bpm |
81 rpm |
39 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
155 bpm |
84 rpm |
40 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
153 bpm |
82 rpm |
41 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
157 bpm |
84 rpm |
42 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
157 bpm |
84 rpm |
43 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
157 bpm |
84 rpm |
44 |
00:06:15 |
0.66 km |
6.34 km/h |
09:28 min/km |
155 bpm |
83 rpm |
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