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stef.ostlund Trænings log

Man

Stefan Östlund, 68År, Fagersta, Sverige

lørdag 04 juni 2016

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Date

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Stockholm Marathon

Contest

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Sted: 5274 Stopwatch

Stopwatch

Resultat: 4 h 6 min 37 sec

Mellantider
Split Klockan Tid Sträcktid min/km km/h Plac.
5K 12:39:16 00:27:53 27:53 05:35 10.76 6090
10K 13:08:10 00:56:46 28:53 05:47 10.38 6447
15K 13:36:10 01:24:47 28:01 05:37 10.71 6423
20K 14:04:34 01:53:11 28:24 05:41 10.56 6268
HM 14:10:52 01:59:29 06:18 05:45 10.45 6282
25K 14:33:24 02:22:00 22:31 05:47 10.39 6143
30K 15:02:02 02:50:38 28:38 05:44 10.48 5719
35K 15:32:18 03:20:54 30:16 06:04 9.91 5441
40K 16:03:57 03:52:33 31:39 06:20 9.48 5271
Slut 16:18:01 04:06:37 14:04 06:25 9.36 5273

Løb

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Time

04:06:39Tid

Distance

43.66 kmLængde

Gauge

10.62 km/hHastighed

Gauge

05:39 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

2570 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m_fiJedkmBl%40%60KnBvJdAdC%60HxEhVc%7DAzCmWpA_GfBuRf%40KvCpCjEnArCpDzFnBnD%60Ej%40tGfDhHOtH%5ElFKpItA%7E_A%7DGpa%40%60%40%60XhASvDmCb%40LtGgEzChA%7CFh%40jIuKtBgBbC%7B%40%7CEdBxCNhNbOaBtAIhJz%40vNcA%60%60%40%60%40zRMdm%40lCnu%40LhSdB%60UClHz%40%60GjArBZjDuNzH%7DClCm%5C%60b%40%7DMhUoAt%40%7DCwF%7EJcg%40dEin%40x%40kE%7EB_%5C%5Bcy%40u%40%7BMeBMy%40%7DFy%40yQPgJi%40uGaAk%40_AvA%7DBPcD%7EGi%40EkA%7CAeBFoBlAW%7CAZ%60E%7DA%60EaAd%40eB%7ECiGzDuBzD_%40jG%7B%40lC%5DxIeBvGiCf_%40cHpM%5BlB_EpAeDuMiH%7Be%40kCsJcDwXaMwu%40%60DuCjCqHz%40aFxLkYzAiGfCwRv%40uIWu%40_LwGoCgDGwAzUmwApKyx%40vCPjJfKtBb%40%60GhDZHh%40o%40%60%40aC%3FoDsAoLLkUwAaXAuNxA_q%40q%40%7BN%7B%40%5CcCbGuStn%40kHxn%40%5Dv%40a%40c%40%3FyhAf%40k%5EnDgo%40nCiJfG%7DLzEpHtEfBZl%40tAbR%7ECdLzFiRjDwEhCJvBpA%7ELmGhL%7BB%7EGmD%5EJVlBLvG_ApHJrIPtHnAzEn%40pKyEle%40OnGvBrXrAxBz%40zFWpC_Bx%40Kr%40l%40jSiAxV%7DC%7CYwC%7EGwCnC%7BDrB%7DFeAy%40LuLnLwF%7EB%60AphAaFt%5CgBdHFzTtAdAz%40%7D%40vAb%40XaCxCg%40%5Eu%40dCI%5C%7D%40fHfAxAGnNaQvBq%40pBhAhAKpAjC%60FjC%7CHlIsAnHbAhVgAb%60%40d%40no%40QzUpBl%5DSlGt%40nJIbGjBvWRtQt%40dEpA%7CBHjBsAlB%7BL%7CFkFtFyS%7CXqIpJsI%7CNo%40XsC_Dv%40uItIua%40rAeVxA_IJ%7DHhAaJt%40mOjAaGi%40uJd%40kBo%40wAv%40oCc%40qDd%40gBuBsg%40Si%40%7DAY_BoEQwXb%40gFaAmBIkEe%40J_A%7EBgAVx%40z%40Ej%40i%40%5EoBi%40VfAmBbC%5DnBeDuAmBn%40cAzAgAjGj%40xB_%40EgDhD%7BCrEcAHe%40e%40y%40%7C%40eAdHbAhHWn%40%7BAaAy%40fCC%7EEmBvLC%7CJk%40TiBbHBtEcBrCy%40%7EEgBnDqFfCe%40_%40kCaIyHue%40sEyNE%7DIwAaNeA_EUsFwBcFwFg%60%40l%40qAxBm%40Se%40bAwCbBwAvB%7DE%5BqAdBwGlCqEtAgAr%40%7BDdA%7BAS_DhAoFMuAbA_JfAkCDaC%7C%40w%40yEuHuAg%40a%40j%40wEwEUy%40cBcAeChOmIcLNkAxD%60Et%40D%5EkDs%40yBw%40k%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Stockholm Marathon som träningspass.

0 0	Added 446 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 2570 kcal