Cykling

Added by aleckan, 464 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:04:12
	Længde	27.62 km
	Hastighed	25.81 km/h
	Tid pr. km.	02:19 min/km
	Puls	snitt 135 max 176
	Cadence	snitt 74 max 118
	Temperature	10.1 °C
	Intensitet	Normal
	Borg scale	12, Easy
	Kalorier	525 kcal

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

70%	Average 135		Max 176	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:06

3.1%

Zone 1

98 - 116

50% - 60%

00:10:22

15.5%

Zone 2

117 - 136

60% - 70%

00:18:52

28.2%

Zone 3

137 - 155

70% - 80%

00:30:17

45.3%

Zone 4

156 - 175

80% - 90%

00:05:12

7.8%

Zone 5

> 176

90% - 100%

00:00:01

0.0%

Log ind

Cykling

Summary

Heart rate zones - Default