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Crossfit |
Added by Lews, 524 weeks ago |
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Summary
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Marklyft
5 x 170 kg Press 70 kg x 4, 3, 2 Liggande hantelpress 35 kg x 10, 10, 10 CTB weighted strict 2 x 0, 5, 7.5, 10, 12.5, 15. 1 x 17.5 Pullups weighted strict 4 x 17.5, 20. 22.5 (känning i bröstet igen) Pullups bakom nacken 4, 4, 10, 10, 4 Knäböj 5 x 60, 80. 100 x 2, 2. 80 x 3 Butterfly situps 2 x 50
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