Cykling

Added by aleckan, 445 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:45:43
	Længde	23.03 km
	Hastighed	30.23 km/h
	Tid pr. km.	01:59 min/km
	Puls	snitt 152 max 185
	Cadence	snitt 80 max 105
	Temperature	24.3 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	523 kcal

Från jobbet, duktig motvind till en början sedan med på Häradsvägen innan det blev mot igen.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

76%	Average 152		Max 185	93%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:08

0.3%

Zone 1

101 - 120

50% - 60%

00:05:11

10.3%

Zone 2

121 - 140

60% - 70%

00:06:35

13.0%

Zone 3

141 - 160

70% - 80%

00:27:58

55.3%

Zone 4

161 - 180

80% - 90%

00:10:14

20.2%

Zone 5

> 181

90% - 100%

00:00:27

0.9%

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Cykling

Summary

Heart rate zones - Default