Cykling

Added by aleckan, 458 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:10:26
	Længde	33.17 km
	Hastighed	28.26 km/h
	Tid pr. km.	02:07 min/km
	Puls	snitt 144 max 186
	Cadence	snitt 76 max 106
	Temperature	16.1 °C
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	634 kcal

Backintervaller 6x2min vid Högdalstoppen, sen vidare till jobbet.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

Hover the chart to get more information

Længde Tid

Summary

74%	Average 144		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:05:07

6.6%

Zone 1

98 - 116

50% - 60%

00:05:44

7.4%

Zone 2

117 - 136

60% - 70%

00:23:42

30.5%

Zone 3

137 - 155

70% - 80%

00:22:40

29.2%

Zone 4

156 - 175

80% - 90%

00:13:29

17.3%

Zone 5

> 176

90% - 100%

00:07:03

9.1%

Log ind

Cykling

Summary

Heart rate zones - Default