Cykling

Added by aleckan, 444 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:20:48
	Længde	8.89 km
	Hastighed	25.64 km/h
	Tid pr. km.	02:20 min/km
	Puls	snitt 143 max 172
	Cadence	snitt 73 max 116
	Temperature	16.9 °C
	Intensitet	Normal
	Borg scale	12, Easy
	Kalorier	212 kcal

Till start

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

74%	Average 143		Max 172	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:03

3.3%

Zone 1

98 - 116

50% - 60%

00:07:55

24.8%

Zone 2

117 - 136

60% - 70%

00:08:59

28.2%

Zone 3

137 - 155

70% - 80%

00:07:39

24.0%

Zone 4

156 - 175

80% - 90%

00:06:17

19.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Cykling

Summary

Heart rate zones - Default