Cykling

Added by aleckan, 434 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:48:14
	Længde	22.49 km
	Hastighed	27.98 km/h
	Tid pr. km.	02:09 min/km
	Puls	snitt 135 max 172
	Cadence	snitt 77 max 117
	Temperature	15 °C
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	406 kcal

Till jobbet, bättre känsla idag men lite dålig uthållighet.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

Hover the chart to get more information

Længde Tid

Summary

68%	Average 135		Max 172	86%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:03:06

6.3%

Zone 1

101 - 120

50% - 60%

00:06:54

14.0%

Zone 2

121 - 140

60% - 70%

00:20:31

41.5%

Zone 3

141 - 160

70% - 80%

00:15:45

31.9%

Zone 4

161 - 180

80% - 90%

00:03:07

6.3%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Log ind

Cykling

Summary

Heart rate zones - Default