 | Tid | 00:25:08 |
 | Længde | 4.60 km |
 | Hastighed | 10.98 km/h |
| Tid pr. km. | 05:28 min/km |
 | Puls | snitt 157 max 178 |
 | Cadence | snitt 84 max 94 |
 | Temperature | 18.3 °C |
 | Intensitet | Normal |
 | Kalorier | 296 kcal |
|
Det här träningspasset har importerats. Med Mimmi och lite med Run Cool. Låret höll.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:27 |
1.00 km |
9.30 km/h |
06:27 min/km |
141 bpm |
80 rpm |
| 2 |
00:07:47 |
1.00 km |
7.71 km/h |
07:47 min/km |
151 bpm |
79 rpm |
| 3 |
00:10:52 |
1.00 km |
5.52 km/h |
10:52 min/km |
162 bpm |
84 rpm |
| 4 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
168 bpm |
84 rpm |
| 5 |
00:26:57 |
0.60 km |
1.34 km/h |
44:55 min/km |
175 bpm |
83 rpm |
Select the equipment that you have access to or want to use in your workouts.
|
