MTB till päronen

Added by aleckan, 498 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	02:18:39
	Længde	49.58 km
	Hastighed	21.46 km/h
	Tid pr. km.	02:48 min/km
	Puls	snitt 155 max 187
	Temperature	7.3 °C
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	1408 kcal

Riktigt fin runda längs Mälarens stränder. Sega ben från gårdagens styrketräning till en början.

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Temperature

Hover the chart to get more information

Længde Tid

Summary

80%	Average 155		Max 187	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:23

0.3%

Zone 2

117 - 136

60% - 70%

00:15:31

10.6%

Zone 3

137 - 155

70% - 80%

00:52:37

36.0%

Zone 4

156 - 175

80% - 90%

01:15:33

51.7%

Zone 5

> 176

90% - 100%

00:01:57

1.3%

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MTB till päronen

Summary

Heart rate zones - Default