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onsdag 23 november 2016

Grundstyrka ben 12:16

Added by aleckan, 494 weeks ago

Summary

Description Strength exercises

	Tid	00:55:00
	Total Weight	23810.0 kg
	Intensitet	Normal
	Kalorier	342 kcal

Trött idag utan riktig frulle i magen. Smärta i ben bara 1 av 10 i benpressen, bra.

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Performed strength exercises in this workout.

Krøllede ben · Ben	17 x 60.0 kg
Krøllede ben · Ben	15 x 60.0 kg
Krøllede ben · Ben	14 x 60.0 kg
Benpress i maskin · Ben	20 x 80.0 kg
Benpress i maskin · Ben	20 x 90.0 kg
Benpress i maskin · Ben	16 x 100.0 kg
Adductor · Ben	30 x 40.0 kg
Abductor · Ben	30 x 55.0 kg
Adductor · Ben	30 x 40.0 kg
Abductor · Ben	30 x 55.0 kg
Adductor · Ben	30 x 40.0 kg
Abductor · Ben	30 x 55.0 kg
Vadpress i benpress · Kalve	25 x 100.0 kg
Vadpress i benpress · Kalve	25 x 100.0 kg
Vadpress i benpress · Kalve	25 x 100.0 kg
Utfallsteg · Ben	50 reps
Utfallsteg · Ben	50 reps
Utfallsteg · Ben	50 reps