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Performed strength exercises in this workout.

Dumbell-press · Skuldre	10 x 10.0 kg
Dumbell-press · Skuldre	10 x 10.0 kg
Dumbell-press · Skuldre	10 x 10.0 kg
Oprejst roning · Skuldre	12 x 20.0 kg
Oprejst roning · Skuldre	10 x 25.0 kg
Oprejst roning · Skuldre	9 x 27.5 kg
Dumbell lateral raises · Skuldre	8 x 7.0 kg
Dumbell lateral raises · Skuldre	8 x 8.0 kg
Dumbell lateral raises · Skuldre	8 x 8.0 kg
Krumning af håndled · Underarme	10 x 40.0 kg
Krumning af håndled · Underarme	10 x 40.0 kg
Krumning af håndled · Underarme	9 x 40.0 kg
Omvendt håndledscurl · Underarme	8 x 20.0 kg
Omvendt håndledscurl · Underarme	8 x 20.0 kg
Omvendt håndledscurl · Underarme	8 x 20.0 kg