MTB till jobbet

Added by aleckan, 402 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:11:19
	Længde	28.29 km
	Hastighed	23.80 km/h
	Tid pr. km.	02:31 min/km
	Puls	snitt 149 max 178
	Temperature	5.5 °C
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	718 kcal

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Puls Elevation profile Hastighed Tid pr. km. Temperature

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Længde Tid

Summary

75%	Average 149		Max 178	89%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:08

0.2%

Zone 1

101 - 120

50% - 60%

00:03:02

4.1%

Zone 2

121 - 140

60% - 70%

00:18:41

25.3%

Zone 3

141 - 160

70% - 80%

00:35:17

47.8%

Zone 4

161 - 180

80% - 90%

00:16:45

22.7%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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MTB till jobbet

Summary

Heart rate zones - Default