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aleckan Trænings log

Man

Alexander Engvall, 42År, Tullinge, Sverige

fredag 21 april 2017

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Date

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MTB till jobbet

Export

Time

01:11:19Tid

Distance

28.29 kmLængde

Gauge

23.80 km/hHastighed

Gauge

02:31 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

718 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ijmhJ%7DphlB%7BB_FwEpBwEnOwDjZYn%40cBcAkJgJqIaLeLaT%7BQ%7DGgHqN%7DAmKeH_GzBmNsHqIeFaSkDoGiCoS_F_DcFuFeFN%5B%7CALtJgBlNeKdMcDhAyEeBgA%40iBtAgDvEcBtKcCvE_ApD%7BCjVwCrN_DvHuCzDsApKc%40rNw%40tDgDlIo%40bFY%7EGPvFyB%7ELE%7EB%7EApPBvGcDdRYq%40FsE_Ar%40m%40%7BBgCqAuDcFoKcFwAqBoBlCqB%7DEiAMqAyD_DeC%7BEQuIgLsFqMkB_Pp%40%7DEE%7DKyAkNy%40aCoCcE%7DFiGmCu%40yAh%40Ux%40Sb%5D%5DhCcDn%40uQ%7EGqEpDoCbA%7D%40IoBsA%7DBpBeDcGmAw%40wDjAaAhGAvQnBvTSfFcEs%40_%40%60E%7BBrCqEuFaAx%40gA_AmFuA_DH%7DA%7EBkJnDwAc%40uBiBmIg%5D%7BAoK%7DAsBu%40mCi%40%7DQTcB%60CqC%3Fc%40oByLk%40%40uBnBKUCmAv%40gAr%40qE%5BgJcFmEiG%7DIcEaN_Hcf%40aB%7BWm%40_CsE%7BHw%40kUuA_MeAgC%60%40qDM%7BCjAgDyBaHi%40oMy%40_Fk%40iXiEwg%40oAdASSkAkMiAgD%7DBsCwB%7BEy%40uQ%5Do%40cAR_BgT%7B%40wCu%40_IsCmFPeD_%40%7BF%5CsAp%40Zb%40u%40%5EeEpBsG_%40iRNcGcF%7DLTsHr%40iDWkC%5Dm%40kAUaClAuDuJDsM%7BCuLg%40eLd%40ej%40qA%7BOb%40w%5DfAcJc%40%7BHgAwCd%40DzCyCReN%5BoWf%40cCj%40%7BLoAeFaEoA%7DD%7BEoLsJPRT_%40h%40oDj%40uJnA%7DI%7EGsOlA%5EpJdObAlCa%40DHp%40aI%7BH%7BQq%60%40iBAkCxAiBVqNxJe%40sDeA%7D%40wAmFoGubBWygAt%40w_%40%5DiLl%40yKaDeCuAKeAhGT%7CHaChIsDdEkCZwA%60AkEhI%5DDeAkCiHdNYjGo%40pBc%40k%40%7D%40TwTnS%7BDyIq%40uIw%40E&key=AIzaSyDuTv0w5W1NOtsmT3DII

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1 1	Added 402 weeks ago

Aschbacher like this

Garmin_grey_20px

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MTB från jobbet

Export

Time

00:56:37Tid

Distance

23.19 kmLængde

Gauge

24.58 km/hHastighed

Gauge

02:26 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

580 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mqciJ_kfmBnAlCPbCr%40Qb%40%7CApBSjA%7EAz%40%3FnA%7BCpHaH%7CBqA%60A%7DAhA_J%7EGwMrArCdFwIfAw%40zAA%60Ag%40zDoEzByI%5BqFj%40eGj%40w%40dClApBfCPKgApCMfC%60%40hK%7B%40na%40TzjAfGleBnCr_%40p%40dEvA%60EhC%60BlHqCbDcP%7CJua%40%60JuUpCwJb%40qCBkEq%40yDv%40wEsBuPfB%7CJzDbLrk%40%60w%40vItSxDpNxFcKlAkDlHkc%40%5CY%60Cr%40z%40oAo%40uCI_Fd%40_%40%60AAl%40p%40Ht%40G%7EMpB%7EE%7ECtArH%7EFpBKx%40pAKdCz%40pDGlCbAdCz%40tGc%40jI%5E%7CEtAzH%7EBrG%7CAfBrBjAzH%40xKtDtCtEbBRl%40p%40nAm%40%5CZHlOtBzMnAtBxC%7B%40bAn%40%60Irb%40C%7CIy%40fDuChGGlBhDvFlAVdH%7CIzFpEtAtGtGrRjB%5Cl%40p%40fGxBjBw%40bDh%40VgANqLLa%40%7E%40M%60BdDbCzAvETrAd%40xImApHU%60Ey%40bB%40bI_BtCiAh%40R%3FbC%5Cd%40nFkBbAAnAZn%40%60A%7E%40hIn%40zAbIn%40pFFjDkAdAJjDkBjAZxMjIpCxDbArChIvEvJ%7CClG%60GhFtDpBvEpDrOt%40rFvGfAlMbSr%40pHrBrFGvAw%40xAObCnAzFv%40j%40l%40GxBiBvAx%40dCb%40%7CDvEtChHxFnSzPhc%40%7CHpWfNbYJv%40aA%7EBW%7EQ%7D%40dF%5Cf%40n%40DrAuF%7E%40q%40l%40AHXwD%7ELkAbL%5BfP%60%40pYQtE%5B%7EC_B%7EFkBtClBpWJtN%60BbLtBtH%7CBdNfFx_%40jIbUzGdUKnAmA%60BEjARpBhAvB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentarer.

1 1	Added 402 weeks ago

Aschbacher like this

Garmin_grey_20px

Show workout details Next

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Sum

Opsummering

Total antal øvelser: 2

Total kalorier forbrændt: 1298 kcal