Get the app Contact Log ind Create account

9w230lp1vrk84wco8kcc

aleckan Trænings log

Man

Alexander Engvall, 42År, Tullinge, Sverige

lørdag 22 april 2017

Control_rewind

Date

Control_fastforward

SCK distans i blåsten

Export

Time

04:15:04Tid

Distance

140.43 kmLængde

Gauge

33.03 km/hHastighed

Gauge

01:49 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

2499 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ihmhJulhlBye%40a%60CgDym%40cZuR%7DGudEeSoZ%7EGuUiEoCxEvCtIeLtU%7DaAjAiv%40mnAx%5EvLv%7B%40tUpf%40yU%7Bh%40oUgzAhByqAiH%7Bz%40dv%40mdBfj%40wcCsGeuAbJaiAiJmPmXyF_Owg%40y%5Cn%7E%40fIq%5DjTgYbK%60%60%40dX%7CFrJxMiHvmAxGvrAgk%40jgC_w%40haB%60Jl%7B%40eBjsAz%5CrnB%7CSpTiGfX%7CJlGbIhVzEf%60EpZpT%7EU%7EpB%60c%40xsAnKkhAfb%40sVlOk_%40f%5CwGvTiWz%60%40AvO%7DMpD%60Kj%5B%7EHdx%40sHv%5DdXv%5BaJlM%60H%7E%5DwPlNh%40%60IaLxMhJlRsDfc%40__%40%60Zb%5Ej%60%40zeAlRC%7CQ%7BXl%40ddA%60LbN%7CQfs%40mGviCzMvk%40eDl_Ci%5Cpr%40cGmPib%40rIwa%40zdApVhC%7CNtNt%7D%40reB%60Izi%40hHvI%7CNz%40lQsLvUlA%60MfF%7ETz%5DxUaItIdd%40xXrItd%40r%5Cvs%40xKzOmB%7EX%7CI%60O_EhM_%5C%7ES_UpS%7BiAre%40fEj%5E%7ENvMsXlTeAj_%40nPrq%40fGx%5BvYxYdHtN_Evl%40%7Dj%40hc%40oAr%7EAf%7D%40t%5C%7CZfLvf%40bKfGjMj%5CbXjTtg%40iBzKpKiD%7BQ%7CEqi%40bn%40ujAlGPd%5Drb%40%7C%5BmJfMbExc%40qEnSyQ%7CQoC%60Xqd%40pB%7DaA%7CS_qAgPwyCpUwo%40pj%40%7Dq%40uEy_%40pu%40ugCg%40ab%40%7BN%7Dw%40oVqTeI%7D%60%40tAkj%40oZxSai%40Na%7D%40hu%40kQeNgZfbAsOlLcLo%40e%5DyVwKhSiSsGyB%7BNabAm%5EaRUaBlc%40mWrKwE%7ER_W%7DDwKnSuj%40%7ESqZhnAtEtb%40%7DElVdFbyAwCjMkMlDN%7CZiRtGaQeUsLvLcRtAqn%40do%40uR%7Ex%40e%5DzSkG_B_i%40m%5EkwAykCaLwn%40Qmd%40e%5BhAy%5BaUqa%40%7BHgNuN_%60%40FiTgIWcc%40mYsj%40zF_XcWuk%40eKi%7C%40_Xor%40fLi_%40mR%7BmAam%40e%7BBcKk%7E%40qLgXgY%7DSdI%7Bs%40sNqc%40Dk%5E_PinAya%40ys%40kExV%7DWtMyIvg%40sPzUwHnaAwL%7EQhAnVsJbl%40%60AhaBvJ%60b%40eLh%60%40pA%7Eu%40nEh%5DlM%7EUrGjo%40UlOeQnXmTQa%5EecAe%5Bq_%40ya%40h%5EyRlEoOoJkHtKuQGq%5BbPuMyGyZdJs%5EuXow%40tHg%5BcI%7DCgKwNlMoa%40PiU%7ETo%5CnIqN%7C%5Eed%40%60YeJpdAmO%7De%40m%40hL&key=AIzaSyDuTv0w5W1NOtsmT3DII

Kassa ben som bara orkade 12mil sen kom klubban. Måste få till fler kvalitetspass med fart så uthålligheten kommer.

1 1	Added 402 weeks ago

Aschbacher like this

Garmin_grey_20px

Show workout details Next

Next

Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 2499 kcal