MTB från jobbet

Added by aleckan, 402 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:56:37
	Længde	23.19 km
	Hastighed	24.58 km/h
	Tid pr. km.	02:26 min/km
	Puls	snitt 148 max 176
	Temperature	8.5 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	580 kcal

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Puls Elevation profile Hastighed Tid pr. km. Temperature

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Længde Tid

Summary

74%	Average 148		Max 176	88%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:04:24

7.3%

Zone 1

101 - 120

50% - 60%

00:02:14

3.7%

Zone 2

121 - 140

60% - 70%

00:09:59

16.5%

Zone 3

141 - 160

70% - 80%

00:32:31

53.8%

Zone 4

161 - 180

80% - 90%

00:11:16

18.7%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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MTB från jobbet

Summary

Heart rate zones - Default