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Added by aleckan, 400 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:46:43
	Længde	24.08 km
	Hastighed	30.93 km/h
	Tid pr. km.	01:56 min/km
	Puls	snitt 166 max 182
	Cadence	snitt 86 max 122
	Temperature	4.1 °C
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	609 kcal

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

83%	Average 166		Max 182	91%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:01:30

3.0%

Zone 2

121 - 140

60% - 70%

00:03:31

7.0%

Zone 3

141 - 160

70% - 80%

00:10:12

20.4%

Zone 4

161 - 180

80% - 90%

00:33:35

67.3%

Zone 5

> 181

90% - 100%

00:01:08

2.3%

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Till jobbet

Summary

Heart rate zones - Default