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aleckan Trænings log

Man

Alexander Engvall, 42År, Tullinge, Sverige

fredag 28 april 2017

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Date

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Time

00:46:43Tid

Distance

24.08 kmLængde

Gauge

30.93 km/hHastighed

Gauge

01:56 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

609 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BgmhJamhlBbAuB%40qA%7BB%7DHu%40_AoHgYiA%7DAoE%7DKeJio%40kEqR%5DuDE%7BOq%40gKwAsKcBeE%7BCwCkM%7BDqCqAr%40kx%40%7D%40mLUa%40s%40t%40gDrAyE%7ECwLv%40yDfD%7BA%5BeBwCoBnHSZSOaBuEg%40cDqBoWk%40m%40u%40HS_%40uDkROyB%5BAcAyAc%40HuC%7EEaAoBaEw%5BE%7BJ%7D%40iFkCsISEwDvGuC%60DsDbHaBr%40oCi%40aI_H_C_DEqAfAsEQ%7BAsD%7BEcEmHiJwKoBm%40gDT%7DFwCcEyHyGiFgBgGg%40TgErJqP%7EUeBrD_AjDmBfO%7DCdJcH%60ZsAnDoGdIiMlLcFfNaD%7EBgI%60NgHrSqAdCyEtFuGpDg%40UuEmUh%40ab%40eH%7DWmAiBwCc%40oF_JyAoH_AmJcAm%40qFoGw%40CsFdAu%40%5De%40iAZusAvAiMViHwJJ%7BAmB_ErHwEhFwPzMeMzHaA%5D%7BX%7BXyBmFyEvPaAhAcAcCc%40cDa%40kMsDicB%7B%40mu%40F%7DXaDsu%40UiXo%40gBuFaIoBsE_JaLkFsEeQe%60%40aCScAbAmFfBcChB_B%3F%7B%40dByBxAWOU%7DBmAiAwAiFuBue%40%7BCaaAS%7BdAt%40y%5BYaNLqF%5EyAKLmAyCoAoA_ASo%40f%40m%40dG%5CvFcCjJwDrFk%40PyAKaB%60AyEhIaAoC_%40RsGhM_%40%7CGc%40bBi%40a%40wAf%40%7DIlHu%40PeGdI%7D%40_GmBmH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Försökte trycka på men kroppen svarar inte så bra

1 1	Added 400 weeks ago

Aschbacher like this

Garmin_grey_20px

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Från jobbet + rekognosering av Fiskartorpet

Export

Time

01:09:22Tid

Distance

33.67 kmLængde

Gauge

29.12 km/hHastighed

Gauge

02:04 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

746 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7CciJ%7B_gmBs%40%7DGcA%7Bg%40k%40uFaJ_LiFcDq%40%3FeW%7BQeIkJmBkFuAwG_%40p%40_BDaObL%7D%40LkGkRiJ%7BDgCgHmFcBq%40hBeBbAsA%7ECiClO%5BPaA%5B%7DBiFqEoBy%40AyAlBsDzP%7BIpB%7BC%7BAiGo%5D%7EHuQ%7E%40aG%60%40a%40z%40pAJhKrBnG%7CAlAlFWtAt%40L%7C%40q%40pHeFlRmJbB%7DByA%7BFk%5CvHgRtAwH%7C%40%7E%40VfKbBpGhBdBrEU%7CAd%40Vx%40e%40dHmEfRyC%7EAiFl%40aBy%40%7B%40%7DAgFuZ%7EGoPvA_I%5E%5CLfFv%40lFnBjFtAx%40bFQrAb%40Xj%40%5BbHmEpR%7B%40x%40iB%5Eu%40jAm%40nFO%7EJcCjNiBnTAzO%7CDjUOjd%40jAdI%7ECbD%7CAV%7CHcD%7EE%5C%7CSfTdAEr%40g%40tDgFjAeD%60AbDxAQlDrZa%40zGj%40nJFtOrBp%40jFnSzIjF%60H%7C%40%5CtAh%40X%7CAiA%60E%7EBjFbAtZnRfPpMlP%7CI%5CZ%5Eb%5Dn%40rNhP%7EJnCzCj%40H%60%40%5DbAyG%7EBeGj_%40cf%40hDwB%7EOoGtLuGVi%40nDs%40%60ApBx%40%5CzAtBlLvXzBbB%7EI%7EMnA%60Ed%40a%40vFjInB%7EGb%40bH%7E%40_%40h%40%7DD%60AI%7ETzR%60F%7CIvEbMlA%60RbBvCjF%7CXhCvGpHxMg%40bFRrArAgDh%40CxFzHTlBtGlJxHdSpBzRbEeE%60AIdC%7C%60%40nBlH%5C%60GpA%5BxCqDhC%7DAb%5Bl%40lBl%40bBhBnDjHjFxHfLzFvCwFbEcNhNiQpDb%40bCm%40xDjAhBaCfAKtC%7CD%7E%40xD%7EAzCfFh%40nG%7BF%7EJkAhBVbB%7BB%7CAdKmAbKr%40pEHjFjCxZ%5DbLXj%40dDaGrBjEjHbGzDtHtFhCrBpInB%60E%7EAnJpDrElDvLtBj%40z%40UzAcFjMbLrBt%40lAGnBqAzCeGnDmE%60CyF%60DbKz%40fFCjHzD%7E%5CfAdCvDuFx%40tAr%40L%60EnVnAL%5C%60%40pCb%5CtBrGn%40g%40%60BuFdCpB%7E%40HzDiD%60Eg%40tECbL%7BFv%40t%40bAzKcA%60w%40nQvF%7EDdEbBdFjBjTv%40zV%60EpPnJfq%40fIpSlGxTE%7E%40_BvC%7EBnH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentarer.

1 1	Added 400 weeks ago

Aschbacher like this

Garmin_grey_20px

Show workout details Next

Next

Sum

Opsummering

Total antal øvelser: 2

Total kalorier forbrændt: 1355 kcal