Från jobbet + rekognosering av Fiskartorpet

Added by aleckan, 408 weeks ago

Summary

	Tid	01:09:22
	Længde	33.67 km
	Hastighed	29.12 km/h
	Tid pr. km.	02:04 min/km
	Puls	snitt 156 max 183
	Cadence	snitt 83 max 246
	Temperature	7.4 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	746 kcal

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

Hover the chart to get more information

Længde Tid

Summary

80%	Average 156		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:04:37

5.8%

Zone 2

117 - 136

60% - 70%

00:11:56

15.0%

Zone 3

137 - 155

70% - 80%

00:22:23

28.2%

Zone 4

156 - 175

80% - 90%

00:36:07

45.5%

Zone 5

> 176

90% - 100%

00:04:15

5.4%

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Från jobbet + rekognosering av Fiskartorpet

Summary

Heart rate zones - Default