Från jobbet + rekognosering av Fiskartorpet

Added by aleckan, 400 weeks ago

Summary

	Tid	01:09:22
	Længde	33.67 km
	Hastighed	29.12 km/h
	Tid pr. km.	02:04 min/km
	Puls	snitt 156 max 183
	Cadence	snitt 83 max 246
	Temperature	7.4 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	746 kcal

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

78%	Average 156		Max 183	92%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:01

0.0%

Zone 1

101 - 120

50% - 60%

00:08:41

10.9%

Zone 2

121 - 140

60% - 70%

00:11:15

14.2%

Zone 3

141 - 160

70% - 80%

00:28:51

36.4%

Zone 4

161 - 180

80% - 90%

00:28:49

36.3%

Zone 5

> 181

90% - 100%

00:01:41

2.1%

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Från jobbet + rekognosering av Fiskartorpet

Summary

Heart rate zones - Default