Till jobbet

Added by aleckan, 407 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:45:40
	Længde	21.78 km
	Hastighed	28.62 km/h
	Tid pr. km.	02:06 min/km
	Puls	snitt 149 max 178
	Cadence	snitt 78 max 113
	Temperature	7.8 °C
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	478 kcal

Ingen kommentarer.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

Hover the chart to get more information

Længde Tid

Summary

77%	Average 149		Max 178	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:48

1.7%

Zone 1

98 - 116

50% - 60%

00:00:59

2.1%

Zone 2

117 - 136

60% - 70%

00:09:23

19.7%

Zone 3

137 - 155

70% - 80%

00:18:49

39.6%

Zone 4

156 - 175

80% - 90%

00:16:39

35.0%

Zone 5

> 176

90% - 100%

00:00:55

1.9%

Log ind

Till jobbet

Summary

Heart rate zones - Default