Till jobbet + transport till Arlanda GP

Added by aleckan, 406 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	02:35:04
	Længde	70.26 km
	Hastighed	27.19 km/h
	Tid pr. km.	02:12 min/km
	Puls	snitt 138 max 164
	Cadence	snitt 81 max 115
	Temperature	13.9 °C
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	1313 kcal

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

Hover the chart to get more information

Længde Tid

Summary

71%	Average 138		Max 164	85%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

09:43:40

79.1%

Zone 1

98 - 116

50% - 60%

00:13:38

1.8%

Zone 2

117 - 136

60% - 70%

00:46:57

6.4%

Zone 3

137 - 155

70% - 80%

01:21:57

11.1%

Zone 4

156 - 175

80% - 90%

00:12:08

1.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Till jobbet + transport till Arlanda GP

Summary

Heart rate zones - Default