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9w230lp1vrk84wco8kcc

aleckan Link Trænings log

ManAlexander Engvall, 42År, Tullinge, Sverige
tirsdag 09 maj 2017 Control_rewind Date Control_fastforward
35
 Arlanda GP Contest
Text_list_numbersSted: 10   StopwatchResultat: 33 min 33 sec   Page_white_stackClass: B
Det blev en topp 10 idag iaf, men sett till hur spurten var borde jag kunnat bättre. Lite bättre form idag iaf trots att kroppen nästan känts som att jag varit sjuk under dagen. Små framsteg, får försöka ta ett steg till nästa gång.
9 Till jobbet + transport till Arlanda GP Export
Time
 02:35:04Tid
Distance
 70.26 kmLængde
Gauge
 27.19 km/hHastighed
Gauge
 02:12 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1313 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ejmhJsmhlB%5Eb%40f%40ShA%7BDcNoe%40cGgMwJar%40wEsRa%40%7BViC%7DU%7BAqDmCkCmRcHn%40yt%40eAaPeMtGkM%60AaChCkBCaCsCgBjHm%40%40oB%7DG_CoZsBw%40kEqVaBuAcEpFw%40yByDg%5BIiKiEcQuO%60VmBn%40iC%7B%40yLwLr%40oJyKsPeJiKgGGiFgCcEaIgGuEgCcHyGdMgQvVyApE%7BBnQcOri%40iUzVoFpNoDjCuGbKsCAyAiNiG_QpAyEgEuA%7BGcPaL%7Bc%40oAaBkCsKaCmMcAuTmG_QoQ%7D_%40Ca%5BgB%7B%40i%40wAuC%7Dd%40cJ_ZqI%7BPmJaY%5BOmCzB%7BAzCwHmJqCqHyFuYqBuD%7D%40qPsLgXmTuRoBOa%40uGsI_PcKsNwFoEmQs%60%40iCe%40qGsp%40qDss%40kO%7D%7BBgC_Be%40%7BByDqCB%7DD_AsC_E%7DB_JaCwD%7C%40%7BLfNsIy%40oQvJmFhAlA%60_%40%7EBtNgGdG%7D%40tHiAoCuA%7DJm%40a%40iR%7EOoClDwHm%60%40sMdKuHJwBpAsXtV%7BAcB%7DMxZgGbIqAMyS_TwFU%7DGzCcG%7BDmDjCqJ%7CKse%40tRk%40qAz%40cN%7CI%7BcAt%40q%40xAZtHaC%7CLuc%40xBmNbG%5BmB%60_%40pEb%5Eo%40%7Cd%40ZlFsMpNke%40%7CRsAc%40v%40aNyAeAmAvQiKzDkIfMsTpTaCzDuChAcEZyEpI_BGyEiCoKsIoFm%40oD%5EKpIkCeAcHhB%7DDDsFnAkIa%40%7DAp%40kKvPuCjJc%40dNgAfAqGdBiEdJeD%7C%5BsBvKgFvG_BnHqFzMs%40hE%7D%40pZcDlO_C%7CEcDpAmSi%40%7BClAuJz%5CeHxMuEzD%7BB%3FiC%7DAqN_%5By%40DoHdM_RfO%7DQtYaOrOme%40jToDhCiCtDgTri%40_DrNyBhw%40yRhbAyDra%40gGaAuBcGuJiGqIzKsAyDiDvFmK_NwAwFaBmZoF%7DRsI_W%7DMeNWeDcJ%7DYoGmJs%5Ey%5DeJgB_CyEoDyRFue%40a%40%7D%40%7DJdH%7BCjFkDdKiHhb%40qFvMsErFqGnDiQvCo%5ClQmOpKoDCmB_AsLePuDcCyGc%40kEbBmZvScQvVqXj%7B%40wFI_DtEoFiIoCaHyGlLuEbSkEvEwD%60K%7DCkEwCgKqAgBcD%7B%40iIdHyBeMyFcK%7BFoFy%5CuOiDoHgCcXxDck%40pHck%40YgH_BmEqSqJqMmIgd%40iEmCiG%7BBgBaGeDcGbAwBwDmEeCwElBDvHyBvOwBvEcXnCkEKgPqFoGaF_GkNoK%7BC_B%7CHa%40%7EKsFaC%7BPjDkBY%7BCaCm%40ToFfK%7BB%60PaDxAGtHoCtV_A%7EYhAtQ%7DAlHZtDnDxJ%7EBbLuAz%5BcSnEcLTsBtF%7BRvWoFbTyCjh%40%7DQba%40eIpNyUrl%40m%40bN%5EpGfC%7EGbGfEr%40jBXtYm%40vR_GlR%7BCh%5EoA%7CAoE%60B%7BAlDiAdKFrJi%40pBiC%7ECwCr%40yHE_DgCuAFyZe%60%40%7DEcDuLgDcC_B%7DO%7B%5CmQsWiKuE_ArCsAbAJ%60F&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 398 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
9 Arlanda GP, B-klass Export
Time
 00:33:52Tid
Distance
 23.18 kmLængde
Gauge
 41.07 km/hHastighed
Gauge
 01:28 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 481 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:chzjJkyjlBFxFk%40EGeCi%40YcA%7CBmCKWfFzCr%40rAyAnDGdBzEjA_AhAl%40j%40%60GjAjDp%40NpCgBvAjHrGlDz%40ItBjBjAKM_EcB%5By%40kDq%5Cm_%40kCu%40%5BrGiAgEeA%7EByC%40MpEzB%7E%40%7EAyA%7CC%5DjAhAz%40%7CCxAeAf%40PrAzIbAzBp%40JdCeB%7C%40nG%7EFvDrAA%7CCjCbAs%40EuCuBq%40w%40kDo%5Ce_%40iC_Ae%40jGs%40gD%7BBzB%7DBCIrDbBjAdCoA%7ECShB%60EfC_%40%60CxL%7E%40j%40pCeBvAdHdNjHdA_Ba%40%7BBoASkA_E_%5Bc%5EuD%7DA%5DdGYHw%40mDuA%60CcCKKnEbBx%40jCaB%7CCCrBxEtA_Ad%40RjCfM%60AL%60BaBh%40Hb%40%60Fn%40z%40%60EhC%7CB%5CdCrBx%40IV%7DBYu%40qAY%7D%40cD%7D%5Cc%60%40oCu%40%5BhGi%40k%40MgCuBfCuBO%5D%60DZv%40%60Cb%40jBmAfCOlCzExAcAhC%7CLdBf%40xBsAr%40zFx%40%7C%40jEdClBJzCvBp%40mBOeAcBs%40gAuD_%5Du_%40%7BAw%40m%40f%40E%60F_%40Fc%40gDwAjB%7DCRIrD%60%40l%40nAd%40jBsAvD%5BfBnE%7CAs%40h%40TzBhMz%40VzCaBh%40%7CEdAtAfElCzAB%7CBjB%7E%40%40%5EoC%5Bu%40aBu%40kAkDy%5Bs%5E%7BBiAa%40RMxF%7B%40oDeBfCyBQe%40lAb%40%60DxA%60%40lBqA%60DU%7CBtE%7CA_Ah%40%5C%7E%40%7EHdAdCx%40FfC_BpA%60HhFdDtBNnBnBz%40IJgDaBk%40%7B%40gDkXy%5BsE%7DDw%40So%40z%40MbF_A%7BDuAfCgCAYfBd%40tB%60CXnAeApDO%60BlExA%7B%40h%40NnCpMz%40JbByAl%40%40%5E%7EEn%40bA%60JvDfBbBz%40KNoCsBsAqAaEg%5Ds_%40%7DAa%40a%40pGq%40qDa%40GgA%7EByC%40KvD%5En%40lB%5CxB%7DAlDFhA%7CDzBo%40%60%40j%40fBtKz%40h%40tCoBvAnHfF%7ECnBR%7CBpB%7C%40QLwC%7DBiAcAqDc%5D_%60%40uAk%40g%40j%40MlFqAqDiA%60CcCQ%5B%60EzBlAhBsA%7CDIjBvE%60BiApCnMtA%5ChAqA%7C%40Ap%40%7CFf%40d%40nEzCzBPhCvBh%40QXuCa%40s%40sAOaAsDi%5Bg%5E%7BB%7BA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Bättre än sist men ingen bra känsla och form. Slutade top 10ish, låg top 5 långt in i spurten men krafterna tröt sista 50. Sebbe tog vinsten så för klubben gick det topp!
Added 398 weeks ago
Rex and Aschbacher like this
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1794 kcal