Uppvärmning

Added by aleckan, 395 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:14:25
	Længde	7.44 km
	Hastighed	30.96 km/h
	Tid pr. km.	01:56 min/km
	Puls	snitt 152 max 171
	Cadence	snitt 83 max 116
	Temperature	9.6 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	174 kcal
	Score	1204

Ingen kommentarer.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

Hover the chart to get more information

Længde Tid

Summary

76%	Average 152		Max 171	86%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:01:18

8.5%

Zone 1

101 - 120

50% - 60%

00:00:13

1.4%

Zone 2

121 - 140

60% - 70%

00:01:05

7.1%

Zone 3

141 - 160

70% - 80%

00:09:08

59.8%

Zone 4

161 - 180

80% - 90%

00:03:32

23.1%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Log ind

Uppvärmning

Summary

Heart rate zones - Default