Uppvärmning typ

Added by aleckan, 403 weeks ago

Summary

	Tid	00:14:46
	Længde	5.88 km
	Hastighed	23.89 km/h
	Tid pr. km.	02:31 min/km
	Puls	snitt 128 max 161
	Cadence	snitt 65 max 105
	Temperature	9.9 °C
	Intensitet	Normal
	Borg scale	12, Easy
	Kalorier	120 kcal
	Score	1221

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

Hover the chart to get more information

Længde Tid

Summary

66%	Average 128		Max 161	83%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:13:24

47.1%

Zone 1

98 - 116

50% - 60%

00:04:43

16.6%

Zone 2

117 - 136

60% - 70%

00:04:33

16.0%

Zone 3

137 - 155

70% - 80%

00:04:26

15.6%

Zone 4

156 - 175

80% - 90%

00:01:20

4.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Uppvärmning typ

Summary

Heart rate zones - Default