Nedvarvning

Added by aleckan, 403 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:14:32
	Længde	5.60 km
	Hastighed	23.12 km/h
	Tid pr. km.	02:36 min/km
	Puls	snitt 113 max 146
	Cadence	snitt 63 max 104
	Temperature	15.7 °C
	Intensitet	Normal
	Borg scale	10, Very Easy
	Kalorier	89 kcal
	Score	1209

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

Hover the chart to get more information

Længde Tid

Summary

58%	Average 113		Max 146	75%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:11:46

51.5%

Zone 1

98 - 116

50% - 60%

00:04:28

19.5%

Zone 2

117 - 136

60% - 70%

00:04:55

21.5%

Zone 3

137 - 155

70% - 80%

00:01:43

7.5%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Nedvarvning

Summary

Heart rate zones - Default