Till jobbet

Added by aleckan, 394 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:53:00
	Længde	24.88 km
	Hastighed	28.17 km/h
	Tid pr. km.	02:08 min/km
	Puls	snitt 136 max 180
	Cadence	snitt 79 max 117
	Temperature	13.4 °C
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	434 kcal
	Score	4478

Ingen kommentarer.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

Hover the chart to get more information

Længde Tid

Summary

68%	Average 136		Max 180	90%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:01:19

2.4%

Zone 1

101 - 120

50% - 60%

00:13:27

24.0%

Zone 2

121 - 140

60% - 70%

00:17:33

31.3%

Zone 3

141 - 160

70% - 80%

00:20:41

36.9%

Zone 4

161 - 180

80% - 90%

00:02:59

5.3%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Log ind

Till jobbet

Summary

Heart rate zones - Default