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9w230lp1vrk84wco8kcc

aleckan Link Trænings log

ManAlexander Engvall, 42År, Tullinge, Sverige
onsdag 21 juni 2017 Control_rewind Date Control_fastforward
9 Till jobbet Export
Time
 00:53:00Tid
Distance
 24.88 kmLængde
Gauge
 28.17 km/hHastighed
Gauge
 02:08 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 434 kcalKalorier
Score
 4478Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:whmhJilhlBzA_CDmAsBwHgAuB%7BGoWsGwN_Kes%40aEwO%5DwECqOmAwOeAkGuBcEuBiBaRsGd%40kt%40EoFiAoJo%40hAmDrAqDjCsA%5EmKb%40kDhDqAOmB%7BCSHuBvIw%40fIiA%7CFsD%60Dc%40vAaBnVaJlPaD%7DFgARy%40xAqCaOaCaSg%40aNaFeX%7DEkKaB%7D%40eEUo%40iBcA_AiJi%5Dq%40kBg%40YuCtBKbAoEnJsGfTeMfj%40mH%7CToCzEaExP%7BB%7EFkKfK%7BEdD%7BIfZeB%7C%40mKvA_LjGqCpNcDdG_A%60DwC%7CDcA%60AaEwEw%40BsE_XyCqZcSmmAM%7DCcF%7BUMyEx%40iXm%40iGqGuTeAkAgCSoGsKgCiR_Aq%40qE%7DGiAC%7BFfAw%40g%40i%40kCd%40krA%7EAiN%3FuFiBZsF%3Fm%40W%7B%40%7BA%7DDzHkF%7EFmNvKkNdJkAWoKkLyLaLeBuEe%40j%40kD%7CM%7DArAm%40g%40w%40yFw%40_h%40mCmdAs%40iq%40Jg%5EeBsYsA%7D_%40%3FqO%5B_Eg%40%7BAiFcIy%40aCgIqLwIiI_Qs_%40gBNw%40x%40mEpBwFtD_FnB%5D_%40UqCcAeAyAeFsDe%7B%40%5D%7DS%7D%40wRS%7DeAv%40e_%40Y%7DLt%40aLQJ%7BDgDs%40DgAzGXrGsBlIyErFuBJuA%7C%40eE%7EIQHyAiDeHlMc%40lH_%40%7E%40kAL%7BGtFkLnMkB%7DHqATo%40h%40u%40o%40eBY&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 394 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
9 Från jobbet Export
Time
 00:46:08Tid
Distance
 20.69 kmLængde
Gauge
 26.91 km/hHastighed
Gauge
 02:14 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 387 kcalKalorier
Score
 3893Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BqbiJuofmBh%40kB%5EwGzG%7BMxArC%60FwIlA%7B%40bBC%7E%40k%40tDwEpB_ISwH%5EqDf%40qAzAXjBfBxAYx%40x%40sBfE%5BzB%5CnKy%40xd%40NjdAhGfgBtAfU%7CAlJ%60%40%7E%40j%40L%7EG%7BBpHyDP_Ay%40wSn%40q%40fDcAjNxZtAtEhCrBbJ%60NTjCbAA%7CG%7CJnAxEl%40pHv%40Eh%40%7BEVUd%40JdU%60S%60F%7CJjEzKx%40xPtBjE%7C%40pGxErR%7EBnFfHrLm%40nFL%60AVDtAcD%7CFdHf%40vAdBiEbAYxMpZlHxUnCld%40h%40rBvBvAGjIt%40CfF%7BFtBq%40hVj%40jD%60%40jCxBhGdL%7EClErLbG%60BPnEvBrIvNfOzA%7CUBtFiA%7EFmIlBsJd%40a%40nAwEbArAnCkJb%40SX%60%40HvDj%40%7CBR%7EH%60CjXk%40dIXvAl%40ShC_FzCxFpF%7CDvFpJtEhBhF%40jAp%40%7EFnHrG%7CKnDnE%40zA%7D%40zDAvA%60LlKbB%60Ap%40TdAK%60BkA%7ECmGtD%7DDlC%7DFVNtBjHnAhHC%7EH%7CDj%5ClAbC%7ECeFrAlAb%40A%60%40bE%7ECjPnBn%40%60Df%5DhCbIpFrCOpK_%40fDDlHxA%7ETd%40%7CBrBtErGpFzD%60FnE%7EBv%40%7D%40%7CBoJpBaSfBRpLrDfE%7EDlArCbAdFx%40bK%60Ap%5BfEnPvEbZvCfVtHxR%60H%7EUAt%40aB%7CCnBhG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 394 weeks ago
Anders_Gran and Aschbacher like this
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 821 kcal